{"id":31,"date":"2026-08-22T02:14:47","date_gmt":"2026-08-22T02:14:47","guid":{"rendered":"https:\/\/gabriellimatreinador.com.br\/?page_id=31"},"modified":"2026-08-22T15:32:24","modified_gmt":"2026-08-22T15:32:24","slug":"principal","status":"publish","type":"page","link":"https:\/\/gabriellimatreinador.com.br\/","title":{"rendered":"Principal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31\" class=\"elementor elementor-31\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80e0f27 e-con-full e-flex e-con e-parent\" data-id=\"80e0f27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f945ce0 elementor-widget elementor-widget-html\" data-id=\"f945ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>Gabriel Lima | Consultoria de Treino Online<\/title>\n<meta name=\"description\" content=\"Consultoria de treino online personalizada com acompanhamento pr\u00f3ximo, suporte e ajustes cont\u00ednuos.\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Archivo+Black&family=Barlow+Condensed:wght@700;800;900&family=Inter:wght@400;500;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n:root{\n  --red:#ce0201;\n  --red-2:#ff2c2a;\n  --black:#000;\n  --ink:#080808;\n  --panel:#0d0d0d;\n  --panel-2:#121212;\n  --white:#fff;\n  --muted:#9a9a9a;\n  --line:rgba(255,255,255,.10);\n  --max:1240px;\n}\n*{box-sizing:border-box}\nhtml{scroll-behavior:smooth}\nbody{\n  margin:0;\n  background:#000;\n  color:#fff;\n  font-family:Inter,Arial,sans-serif;\n  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Black\";font-size:26px;text-transform:uppercase}\n.glx-box p{color:#999;font-size:13px}\nfooter{padding:32px 0;background:#000;border-top:1px solid #151515}\n.foot{display:flex;align-items:center;justify-content:space-between;gap:24px}\n.foot img{width:120px;height:auto}\n.foot span{font-size:10px;color:#616161;text-transform:uppercase;letter-spacing:.08em}\n.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease,transform .7s ease}\n.reveal.in{opacity:1;transform:none}\n@media(max-width:960px){\n  .hero{min-height:auto}\n  .hero-inner{min-height:0;grid-template-columns:1fr;padding-top:84px}\n  .hero-copy{max-width:760px}\n  .hero-photo-wrap{height:590px}\n  .stage-shot{width:60%;height:54%;top:43%}\n  .stage-shot.one{left:8%}.stage-shot.two{right:-10%}\n  .metric-chip.a{left:7%;top:22%}.metric-chip.b{right:6%;top:42%}\n  .diff-head,.who-grid,.trainer-grid,.faq-grid,.mentoria-inner{grid-template-columns:1fr;gap:32px}\n  .feature-flow{grid-template-columns:1fr 1fr}\n  .feature:nth-child(2){border-right:0}\n  .feature:nth-child(-n+2){border-bottom:1px solid var(--line)}\n  .step-row{grid-template-columns:64px 1fr}\n  .step-row p{grid-column:2}\n  .deliver-grid{grid-template-columns:1fr 1fr}\n  .deliver-card.main{grid-column:1\/-1;grid-row:auto;min-height:430px}\n  .results-stack{height:500px}\n  .result-card{width:280px;height:400px}\n  .plan-grid{grid-template-columns:1fr}\n  .power-copy{grid-template-columns:1fr}\n  .power-lines{grid-template-columns:1fr}\n}\n@media(max-width:620px){\n  .wrap{width:min(100% - 28px,var(--max))}\n  .hero-inner{padding-top:64px}\n  .hero h1{font-size:48px}\n  .hero-sub{font-size:15px}\n  .hero-actions{display:grid;grid-template-columns:1fr}\n  .btn{width:100%}\n  .hero-photo-wrap{height:470px}\n  .metric-chip{font-size:8px;padding:9px 10px}\n  .metric-chip.a{left:0;top:25%}.metric-chip.b{right:0;top:46%}\n  .stage-shot{opacity:.42}\n  .marquee-zone{height:132px}\n  .marquee{height:50px}.track span{font-size:17px}\n  .diff,.process,.deliver,.results,.who,.power,.plans,.trainer,.faq,.final-cta,.mentoria{padding:76px 0}\n  .feature-flow{grid-template-columns:1fr}\n  .feature{border-right:0;border-bottom:1px solid var(--line);min-height:220px}\n  .feature .n{margin-bottom:58px}\n  .step-row{grid-template-columns:50px 1fr;gap:18px}\n  .step-dot{width:50px;height:50px}\n  .timeline::before{left:25px}\n  .process-quote{padding:28px}\n  .deliver-grid{grid-template-columns:1fr}\n  .deliver-card.main{min-height:410px}\n  .results-head{display:block}\n  .results-stack{\n    height:auto;display:flex;overflow-x:auto;gap:12px;padding:10px 14px 24px;scroll-snap-type:x mandatory;margin-left:-14px;margin-right:-14px\n  }\n  .result-card,.result-card:nth-child(n){\n    position:relative;inset:auto;transform:none!important;flex:0 0 78vw;width:78vw;height:440px;scroll-snap-align:center\n  }\n  .power .section-title{font-size:43px}\n  .trainer-photo{min-height:500px}\n  .stats{display:grid;grid-template-columns:1fr 1fr}\n  .foot{flex-direction:column;align-items:flex-start}\n}\n<\/style>\n\n<style id=\"hero-premium-refinement-v2\">\n\/* =========================================================\n   HERO \u2014 rodada de refinamento premium\n   Menos efeito, mais hierarquia e mais respiro.\n   ========================================================= *\/\n.hero{\n  min-height:760px!important;\n  background:\n    radial-gradient(circle at 69% 48%,rgba(206,2,1,.18),transparent 24%),\n    radial-gradient(circle at 58% 74%,rgba(206,2,1,.07),transparent 20%),\n    #000!important;\n}\n\n.hero-inner{\n  min-height:760px!important;\n  grid-template-columns:.92fr 1.08fr!important;\n  gap:12px!important;\n  padding:36px 0 8px!important;\n}\n\n.hero-copy{\n  max-width:620px!important;\n  padding-top:6px!important;\n}\n\n.hero h1{\n  max-width:620px!important;\n  margin:16px 0 18px!important;\n  font-size:clamp(48px,5.55vw,82px)!important;\n  line-height:.91!important;\n  letter-spacing:-.06em!important;\n}\n\n.hero h1 .red{\n  color:#f22523!important;\n}\n\n.hero-sub{\n  max-width:560px!important;\n  margin-bottom:22px!important;\n  font-size:16px!important;\n  line-height:1.58!important;\n}\n\n.hero-actions{\n  gap:10px!important;\n}\n\n.micro{\n  margin-top:10px!important;\n}\n\n\/* Fundo continua existindo, mas deixa de disputar aten\u00e7\u00e3o *\/\n.stage-shot{\n  filter:grayscale(1) contrast(1.08) brightness(.22)!important;\n  opacity:.24!important;\n}\n\n.stage-shot.one{\n  left:39%!important;\n  transform:rotate(-2deg) scale(1.02)!important;\n}\n\n.stage-shot.two{\n  right:-3%!important;\n  transform:rotate(3deg) scale(1.03)!important;\n}\n\n.hero-stage-collage::after{\n  background:\n    linear-gradient(90deg,#000 0%,rgba(0,0,0,.97) 31%,rgba(0,0,0,.68) 58%,rgba(0,0,0,.46) 78%,#000 100%),\n    linear-gradient(180deg,rgba(0,0,0,.08) 0%,rgba(0,0,0,.18) 48%,#000 100%)!important;\n}\n\n\/* Glow mais localizado *\/\n.red-aura{\n  right:19%!important;\n  top:30%!important;\n  width:340px!important;\n  height:340px!important;\n  background:radial-gradient(circle,rgba(255,36,34,.22) 0%,rgba(206,2,1,.11) 38%,transparent 68%)!important;\n  filter:blur(18px)!important;\n}\n\n\/* Personagem segue forte, mas com espa\u00e7o mais controlado *\/\n.hero-photo-wrap{\n  height:680px!important;\n}\n\n.hero-photo{\n  height:96%!important;\n}\n\n\/* Apenas um microelemento, mais discreto *\/\n.metric-chip{\n  padding:8px 10px!important;\n  border-radius:999px!important;\n  background:rgba(9,9,9,.54)!important;\n  border:1px solid rgba(255,255,255,.08)!important;\n  backdrop-filter:blur(10px)!important;\n  font-size:8px!important;\n  letter-spacing:.09em!important;\n  color:rgba(255,255,255,.68)!important;\n  box-shadow:none!important;\n}\n\n.metric-chip.a{\n  left:4%!important;\n  top:43%!important;\n}\n\n.metric-chip i{\n  width:5px!important;\n  height:5px!important;\n  margin-right:6px!important;\n  box-shadow:none!important;\n}\n\n\/* Tablet *\/\n@media(max-width:960px){\n  .hero{\n    min-height:auto!important;\n  }\n\n  .hero-inner{\n    min-height:0!important;\n    padding-top:62px!important;\n  }\n\n  .hero h1{\n    max-width:700px!important;\n    font-size:clamp(46px,8vw,68px)!important;\n  }\n\n  .hero-photo-wrap{\n    height:560px!important;\n  }\n\n  .stage-shot{\n    opacity:.18!important;\n  }\n}\n\n\/* Mobile *\/\n@media(max-width:620px){\n  .hero-inner{\n    padding-top:46px!important;\n  }\n\n  .hero h1{\n    font-size:42px!important;\n    line-height:.94!important;\n    margin-bottom:16px!important;\n  }\n\n  .hero-sub{\n    font-size:14px!important;\n    line-height:1.55!important;\n    margin-bottom:18px!important;\n  }\n\n  .hero-photo-wrap{\n    height:440px!important;\n  }\n\n  .metric-chip.a{\n    left:2%!important;\n    top:29%!important;\n  }\n\n  .stage-shot{\n    opacity:.14!important;\n  }\n\n  .red-aura{\n    width:260px!important;\n    height:260px!important;\n    right:12%!important;\n    top:57%!important;\n  }\n}\n<\/style>\n\n\n<style id=\"hero-reference-match-v3\">\n\/* =========================================================\n   HERO V3 \u2014 dire\u00e7\u00e3o baseada na refer\u00eancia enviada\n   ========================================================= *\/\n.hero{\n  min-height:850px!important;\n  background:\n    radial-gradient(circle at 72% 48%,rgba(255,20,18,.33),transparent 28%),\n    radial-gradient(circle at 67% 56%,rgba(206,2,1,.20),transparent 38%),\n    #020202!important;\n}\n\n.hero-inner{\n  min-height:850px!important;\n  grid-template-columns:.93fr 1.07fr!important;\n  gap:8px!important;\n  padding:54px 0 0!important;\n}\n\n.hero-copy{\n  max-width:650px!important;\n  padding-top:8px!important;\n  align-self:center!important;\n  transform:translateY(-6px);\n}\n\n\/* eyebrow sem travess\u00e3o *\/\n.hero .eyebrow{\n  gap:0!important;\n  color:#ff3030!important;\n  font-size:11px!important;\n  letter-spacing:.18em!important;\n}\n.hero .eyebrow::before{\n  display:none!important;\n}\n\n.hero h1{\n  max-width:640px!important;\n  margin:20px 0 18px!important;\n  font-family:\"Barlow Condensed\",Inter,sans-serif!important;\n  font-size:clamp(58px,5.45vw,87px)!important;\n  line-height:.88!important;\n  letter-spacing:-.035em!important;\n  font-weight:900!important;\n  text-transform:uppercase!important;\n}\n.hero h1 .red{\n  color:#f42421!important;\n}\n\n.hero-sub{\n  max-width:585px!important;\n  font-size:15px!important;\n  line-height:1.62!important;\n  color:rgba(255,255,255,.72)!important;\n  margin-bottom:22px!important;\n}\n\n.hero-actions{\n  gap:12px!important;\n  flex-wrap:nowrap!important;\n}\n.hero-actions .btn{\n  min-height:58px!important;\n  border-radius:12px!important;\n  font-size:12px!important;\n  letter-spacing:0!important;\n}\n.hero-primary{\n  min-width:365px!important;\n  justify-content:space-between!important;\n  padding:0 22px!important;\n  background:linear-gradient(180deg,#e91412 0%,#c80000 100%)!important;\n  border:1px solid #ff3b39!important;\n  box-shadow:\n    0 0 0 1px rgba(255,38,35,.22),\n    0 0 24px rgba(206,2,1,.30),\n    0 14px 40px rgba(0,0,0,.35)!important;\n}\n.hero-secondary{\n  min-width:192px!important;\n  padding:0 20px!important;\n  background:rgba(6,6,6,.58)!important;\n  border:1px solid rgba(255,255,255,.24)!important;\n  backdrop-filter:blur(5px)!important;\n}\n.hero-arrow{\n  width:15px;height:15px;display:inline-block;position:relative;flex:0 0 auto;\n}\n.hero-arrow::before{\n  content:\"\";position:absolute;left:1px;right:3px;top:7px;height:1.5px;background:#fff;\n}\n.hero-arrow::after{\n  content:\"\";position:absolute;right:2px;top:4px;width:6px;height:6px;\n  border-top:1.5px solid #fff;border-right:1.5px solid #fff;transform:rotate(45deg);\n}\n.play-ring{\n  width:27px;height:27px;border-radius:50%;border:1px solid rgba(255,255,255,.80);\n  position:relative;display:inline-block;flex:0 0 auto;\n}\n.play-ring::after{\n  content:\"\";position:absolute;left:10px;top:7px;\n  border-left:7px solid #fff;border-top:5px solid transparent;border-bottom:5px solid transparent;\n}\n\n.hero-proof{\n  margin-top:13px!important;\n  display:flex;align-items:center;gap:10px;\n  font-size:10px;font-weight:900;letter-spacing:.16em;text-transform:uppercase;\n  color:rgba(255,255,255,.70);\n}\n.hero-proof-icon{\n  width:16px;height:19px;position:relative;display:inline-block;\n  background:var(--red);\n  clip-path:polygon(50% 0,92% 16%,83% 70%,50% 100%,17% 70%,8% 16%);\n}\n.hero-proof-icon::after{\n  content:\"\";position:absolute;left:7px;top:4px;width:3px;height:8px;\n  border-right:1.5px solid #fff;border-bottom:1.5px solid #fff;transform:rotate(38deg);\n}\n\n\/* pessoa maior e mais pr\u00f3xima do centro da composi\u00e7\u00e3o *\/\n.hero-photo-wrap{\n  height:785px!important;\n  transform:translateX(-10px);\n}\n.hero-photo{\n  height:99%!important;\n  filter:\n    drop-shadow(0 28px 50px rgba(0,0,0,.54))\n    drop-shadow(0 0 24px rgba(206,2,1,.12))!important;\n}\n\n\/* fotos de fisiculturismo voltam a ser parte importante do fundo *\/\n.stage-shot{\n  width:33%!important;\n  height:87%!important;\n  top:3%!important;\n  filter:grayscale(1) contrast(1.12) brightness(.40)!important;\n  opacity:.47!important;\n}\n.stage-shot.one{\n  left:35%!important;\n  transform:rotate(-3deg) scale(1.04)!important;\n}\n.stage-shot.two{\n  right:-1%!important;\n  transform:rotate(3deg) scale(1.05)!important;\n}\n.hero-stage-collage::after{\n  background:\n    linear-gradient(90deg,#000 0%,rgba(0,0,0,.94) 27%,rgba(0,0,0,.55) 50%,rgba(0,0,0,.23) 73%,rgba(0,0,0,.62) 92%,#000 100%),\n    linear-gradient(180deg,rgba(0,0,0,.06) 0%,rgba(0,0,0,.07) 48%,#000 100%)!important;\n}\n\n\/* glow vermelho mais presente, semelhante \u00e0 refer\u00eancia *\/\n.red-aura{\n  right:13%!important;\n  top:23%!important;\n  width:520px!important;\n  height:520px!important;\n  background:\n    radial-gradient(circle,rgba(255,35,32,.54) 0%,rgba(206,2,1,.30) 28%,rgba(206,2,1,.13) 49%,transparent 70%)!important;\n  filter:blur(12px)!important;\n}\n.hero-photo-wrap::before{\n  content:\"\"!important;\n  position:absolute!important;\n  left:50%!important;\n  top:21%!important;\n  transform:translateX(-50%)!important;\n  width:72%!important;\n  height:58%!important;\n  border-radius:50%!important;\n  background:radial-gradient(circle,rgba(255,36,33,.42),rgba(206,2,1,.15) 45%,transparent 72%)!important;\n  filter:blur(20px)!important;\n  z-index:1!important;\n}\n.hero-photo-wrap::after{\n  width:84%!important;\n  height:32%!important;\n  bottom:8%!important;\n  background:radial-gradient(ellipse,rgba(206,2,1,.40),transparent 65%)!important;\n}\n\n\/* grid preservado, por\u00e9m discreto *\/\n.grid-lines{\n  opacity:.11!important;\n  background-size:72px 72px!important;\n}\n\n\/* remove completamente qualquer pill antigo *\/\n.metric-chip{display:none!important}\n\n\/* faixa come\u00e7a rente \u00e0 hero *\/\n.marquee-zone{\n  border-top:1px solid rgba(206,2,1,.34)!important;\n}\n\n@media(max-width:1100px){\n  .hero h1{\n    font-size:clamp(54px,6vw,78px)!important;\n  }\n  .hero-primary{min-width:330px!important}\n  .hero-secondary{min-width:176px!important}\n}\n\n@media(max-width:960px){\n  .hero{\n    min-height:auto!important;\n  }\n  .hero-inner{\n    min-height:0!important;\n    grid-template-columns:1fr!important;\n    padding-top:54px!important;\n  }\n  .hero-copy{\n    max-width:760px!important;\n    transform:none!important;\n  }\n  .hero h1{\n    max-width:720px!important;\n    font-size:60px!important;\n  }\n  .hero-actions{\n    flex-wrap:wrap!important;\n  }\n  .hero-photo-wrap{\n    height:590px!important;\n    transform:none!important;\n  }\n  .stage-shot{\n    width:58%!important;\n    height:56%!important;\n    top:43%!important;\n    opacity:.32!important;\n  }\n  .stage-shot.one{left:0!important}\n  .stage-shot.two{right:-12%!important}\n  .red-aura{\n    top:55%!important;\n    right:20%!important;\n    width:430px!important;\n    height:430px!important;\n  }\n}\n\n@media(max-width:620px){\n  .hero-inner{\n    padding-top:42px!important;\n  }\n  .hero h1{\n    font-size:46px!important;\n    line-height:.91!important;\n  }\n  .hero-sub{\n    font-size:14px!important;\n    line-height:1.55!important;\n  }\n  .hero-actions{\n    display:grid!important;\n    grid-template-columns:1fr!important;\n  }\n  .hero-primary,\n  .hero-secondary{\n    min-width:0!important;\n    width:100%!important;\n  }\n  .hero-proof{\n    justify-content:flex-start!important;\n    font-size:9px!important;\n  }\n  .hero-photo-wrap{\n    height:455px!important;\n  }\n  .stage-shot{\n    opacity:.25!important;\n  }\n  .red-aura{\n    width:320px!important;\n    height:320px!important;\n    top:61%!important;\n    right:7%!important;\n  }\n}\n<\/style>\n\n\n<style id=\"hero-exact-reference-v4\">\n\/* =========================================================\n   HERO V4 \u2014 aproxima\u00e7\u00e3o direta da refer\u00eancia enviada\n   ========================================================= *\/\n\n\/* composi\u00e7\u00e3o geral *\/\n.hero{\n  min-height:820px!important;\n  background:#010101!important;\n}\n.hero-inner{\n  min-height:820px!important;\n  grid-template-columns:.92fr 1.08fr!important;\n  gap:10px!important;\n  padding:44px 0 0!important;\n}\n.hero-copy{\n  max-width:620px!important;\n  padding-top:0!important;\n  transform:none!important;\n  align-self:center!important;\n}\n\n\/* kicker *\/\n.hero .eyebrow{\n  display:block!important;\n  color:#ff2b29!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:10px!important;\n  font-weight:900!important;\n  letter-spacing:.22em!important;\n  line-height:1!important;\n  text-transform:uppercase!important;\n  margin-bottom:22px!important;\n}\n.hero .eyebrow::before{display:none!important}\n\n\/* headline \u2014 grotesca larga, pesada e limpa *\/\n.hero h1{\n  max-width:610px!important;\n  margin:0 0 20px!important;\n  font-family:Inter,Arial,Helvetica,sans-serif!important;\n  font-size:clamp(56px,5vw,82px)!important;\n  line-height:.88!important;\n  letter-spacing:-.062em!important;\n  font-weight:900!important;\n  text-transform:uppercase!important;\n}\n.hero h1 span{\n  display:inline-block;\n  white-space:nowrap;\n}\n.hero h1 em{\n  color:#f11f1d!important;\n  font-style:normal!important;\n  font-weight:900!important;\n}\n\n\/* texto de apoio *\/\n.hero-sub{\n  max-width:590px!important;\n  margin:0 0 21px!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:14px!important;\n  line-height:1.55!important;\n  color:rgba(255,255,255,.72)!important;\n}\n\n\/* CTAs *\/\n.hero-actions{\n  display:flex!important;\n  gap:12px!important;\n  align-items:center!important;\n  flex-wrap:nowrap!important;\n}\n.hero-actions .btn{\n  min-height:56px!important;\n  border-radius:10px!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:11px!important;\n  font-weight:900!important;\n}\n.hero-primary{\n  min-width:360px!important;\n  padding:0 22px!important;\n  background:linear-gradient(180deg,#ef1a18 0%,#cc0000 100%)!important;\n  border:1px solid #ff403e!important;\n  box-shadow:\n    0 0 0 1px rgba(255,30,27,.20),\n    0 0 22px rgba(206,2,1,.42),\n    0 12px 34px rgba(0,0,0,.40)!important;\n}\n.hero-secondary{\n  min-width:188px!important;\n  padding:0 19px!important;\n  background:rgba(5,5,5,.74)!important;\n  border:1px solid rgba(255,255,255,.26)!important;\n  box-shadow:none!important;\n}\n\n\/* acompanhamento abaixo do CTA *\/\n.hero-proof{\n  margin-top:13px!important;\n  gap:10px!important;\n  font-size:9px!important;\n  letter-spacing:.18em!important;\n  color:rgba(255,255,255,.72)!important;\n}\n\n\/* foto principal *\/\n.hero-photo-wrap{\n  height:760px!important;\n  transform:translateX(8px)!important;\n  align-self:end!important;\n}\n.hero-photo{\n  height:100%!important;\n  filter:\n    drop-shadow(0 24px 38px rgba(0,0,0,.55))\n    drop-shadow(0 0 18px rgba(255,28,24,.16))!important;\n}\n\n\/* fundo \u2014 mais semelhante ao painel fotogr\u00e1fico da refer\u00eancia *\/\n.stage-shot{\n  width:35%!important;\n  height:88%!important;\n  top:2%!important;\n  opacity:.50!important;\n  filter:grayscale(1) contrast(1.18) brightness(.48)!important;\n}\n.stage-shot.one{\n  left:35%!important;\n  transform:rotate(-2deg) scale(1.06)!important;\n}\n.stage-shot.two{\n  right:-1%!important;\n  transform:rotate(2deg) scale(1.06)!important;\n}\n.hero-stage-collage::after{\n  background:\n    linear-gradient(90deg,#000 0%,rgba(0,0,0,.96) 25%,rgba(0,0,0,.52) 47%,rgba(0,0,0,.22) 72%,rgba(0,0,0,.54) 91%,#000 100%),\n    linear-gradient(180deg,rgba(0,0,0,.06),rgba(0,0,0,.02) 48%,#000 100%)!important;\n}\n\n\/* glow forte e concentrado atr\u00e1s do personagem *\/\n.red-aura{\n  right:12%!important;\n  top:19%!important;\n  width:560px!important;\n  height:560px!important;\n  background:\n    radial-gradient(circle,rgba(255,38,35,.66) 0%,rgba(227,11,9,.40) 22%,rgba(206,2,1,.20) 46%,transparent 70%)!important;\n  filter:blur(13px)!important;\n}\n.hero-photo-wrap::before{\n  content:\"\"!important;\n  position:absolute!important;\n  left:50%!important;\n  top:19%!important;\n  transform:translateX(-50%)!important;\n  width:78%!important;\n  height:60%!important;\n  border-radius:50%!important;\n  background:\n    radial-gradient(circle,rgba(255,50,46,.50) 0%,rgba(206,2,1,.20) 42%,transparent 72%)!important;\n  filter:blur(19px)!important;\n  z-index:1!important;\n}\n.hero-photo-wrap::after{\n  width:87%!important;\n  height:30%!important;\n  bottom:7%!important;\n  background:radial-gradient(ellipse,rgba(206,2,1,.38),transparent 67%)!important;\n}\n\n\/* grid discreto *\/\n.grid-lines{\n  opacity:.10!important;\n  background-size:72px 72px!important;\n}\n\n\/* sem pill na foto *\/\n.metric-chip{display:none!important}\n\n\/* primeira faixa come\u00e7a colada na hero *\/\n.marquee-zone{\n  border-top:1px solid rgba(206,2,1,.32)!important;\n}\n\n\/* tablet *\/\n@media(max-width:960px){\n  .hero-inner{\n    grid-template-columns:1fr!important;\n    padding-top:52px!important;\n  }\n  .hero h1{\n    max-width:720px!important;\n    font-size:60px!important;\n  }\n  .hero h1 span{white-space:normal!important}\n  .hero-actions{flex-wrap:wrap!important}\n  .hero-photo-wrap{\n    height:580px!important;\n    transform:none!important;\n  }\n  .stage-shot{\n    width:58%!important;\n    height:56%!important;\n    top:44%!important;\n    opacity:.30!important;\n  }\n}\n\n\/* mobile *\/\n@media(max-width:620px){\n  .hero-inner{padding-top:42px!important}\n  .hero .eyebrow{\n    font-size:9px!important;\n    margin-bottom:18px!important;\n  }\n  .hero h1{\n    font-size:43px!important;\n    line-height:.91!important;\n    letter-spacing:-.05em!important;\n  }\n  .hero h1 span{\n    white-space:normal!important;\n  }\n  .hero-sub{\n    font-size:14px!important;\n  }\n  .hero-actions{\n    display:grid!important;\n    grid-template-columns:1fr!important;\n  }\n  .hero-primary,.hero-secondary{\n    width:100%!important;\n    min-width:0!important;\n  }\n  .hero-photo-wrap{\n    height:450px!important;\n  }\n  .stage-shot{\n    opacity:.24!important;\n  }\n  .red-aura{\n    width:330px!important;\n    height:330px!important;\n    top:60%!important;\n    right:4%!important;\n  }\n}\n<\/style>\n\n\n<style id=\"crossed-marquee-v5\">\n\/* FAIXAS CRUZADAS \u2014 refer\u00eancia enviada *\/\n.marquee-zone{\n  position:relative!important;\n  height:190px!important;\n  overflow:hidden!important;\n  background:#050505!important;\n  border:0!important;\n  margin-top:-2px!important;\n  isolation:isolate!important;\n}\n.marquee-zone::before{\n  content:\"\"!important;\n  position:absolute!important;\n  inset:0!important;\n  background:\n    radial-gradient(circle at 50% 50%,rgba(206,2,1,.12),transparent 58%),\n    linear-gradient(180deg,#020202,#080808)!important;\n  pointer-events:none!important;\n}\n.marquee{\n  position:absolute!important;\n  left:-7%!important;\n  width:114%!important;\n  height:48px!important;\n  display:flex!important;\n  align-items:center!important;\n  overflow:hidden!important;\n  border:1px solid rgba(255,255,255,.13)!important;\n  box-shadow:0 0 22px rgba(206,2,1,.28)!important;\n  transform-origin:center center!important;\n}\n.marquee:first-child{\n  top:67px!important;\n  transform:rotate(-5deg)!important;\n  z-index:3!important;\n  background:#ce0201!important;\n}\n.marquee:last-child{\n  top:75px!important;\n  transform:rotate(5deg)!important;\n  z-index:2!important;\n  background:#8d0101!important;\n  opacity:.88!important;\n}\n.marquee-track{\n  flex:none!important;\n  min-width:max-content!important;\n  display:flex!important;\n  align-items:center!important;\n  height:100%!important;\n  animation:crossTapeMove 22s linear infinite!important;\n}\n.marquee:last-child .marquee-track{\n  animation-direction:reverse!important;\n  animation-duration:25s!important;\n}\n.marquee-item{\n  flex:none!important;\n  padding:0 28px!important;\n  color:#fff!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:13px!important;\n  line-height:48px!important;\n  font-weight:900!important;\n  letter-spacing:.11em!important;\n  text-transform:uppercase!important;\n  white-space:nowrap!important;\n  text-shadow:0 0 10px rgba(255,255,255,.12)!important;\n}\n.marquee-item::after{\n  content:\"\u2022\"!important;\n  margin-left:28px!important;\n  color:#fff!important;\n  opacity:.75!important;\n}\n@keyframes crossTapeMove{\n  from{transform:translateX(0)}\n  to{transform:translateX(-50%)}\n}\n@media(max-width:700px){\n  .marquee-zone{height:135px!important}\n  .marquee{\n    left:-18%!important;\n    width:136%!important;\n    height:38px!important;\n  }\n  .marquee:first-child{\n    top:49px!important;\n    transform:rotate(-7deg)!important;\n  }\n  .marquee:last-child{\n    top:53px!important;\n    transform:rotate(7deg)!important;\n  }\n  .marquee-item{\n    font-size:10px!important;\n    line-height:38px!important;\n    padding:0 18px!important;\n  }\n  .marquee-item::after{margin-left:18px!important}\n}\n<\/style>\n\n\n<style id=\"diff-v6-redesign\">\n\/* =========================================================\n   SE\u00c7\u00c3O 02 \u2014 nova linguagem: processo vivo, n\u00e3o \"slide\"\n   ========================================================= *\/\n.diff-v6{\n  position:relative!important;\n  padding:118px 0 126px!important;\n  overflow:hidden!important;\n  background:\n    radial-gradient(circle at 50% 62%,rgba(206,2,1,.09),transparent 27%),\n    linear-gradient(180deg,#050505 0%,#020202 100%)!important;\n}\n.diff-v6::before,\n.diff-v6::after{\n  content:none!important;\n}\n\n.diff-v6-top{\n  display:grid!important;\n  grid-template-columns:.55fr 1.15fr .9fr!important;\n  gap:42px!important;\n  align-items:end!important;\n  margin-bottom:72px!important;\n}\n.diff-v6-kicker{\n  align-self:start!important;\n  color:#ff302d!important;\n  font-size:10px!important;\n  line-height:1!important;\n  font-weight:900!important;\n  letter-spacing:.20em!important;\n  text-transform:uppercase!important;\n  padding-top:11px!important;\n}\n.diff-v6-headline h2{\n  margin:0!important;\n  max-width:690px!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:clamp(44px,4.9vw,70px)!important;\n  line-height:.96!important;\n  letter-spacing:-.055em!important;\n  font-weight:800!important;\n  text-transform:none!important;\n}\n.diff-v6-intro p{\n  margin:0!important;\n  max-width:430px!important;\n  color:rgba(255,255,255,.56)!important;\n  font-size:14px!important;\n  line-height:1.7!important;\n}\n\n\/* palco central *\/\n.diff-v6-stage{\n  position:relative!important;\n  min-height:650px!important;\n  border-top:1px solid rgba(255,255,255,.07)!important;\n  border-bottom:1px solid rgba(255,255,255,.07)!important;\n  overflow:hidden!important;\n}\n.diff-v6-stage::before{\n  content:\"\"!important;\n  position:absolute!important;\n  inset:0!important;\n  background:\n    linear-gradient(rgba(255,255,255,.028) 1px,transparent 1px),\n    linear-gradient(90deg,rgba(255,255,255,.028) 1px,transparent 1px)!important;\n  background-size:72px 72px!important;\n  mask-image:linear-gradient(90deg,transparent,#000 15%,#000 85%,transparent)!important;\n  pointer-events:none!important;\n}\n.diff-v6-stage::after{\n  content:\"\"!important;\n  position:absolute!important;\n  left:50%!important;\n  top:50%!important;\n  width:420px!important;\n  height:420px!important;\n  transform:translate(-50%,-50%)!important;\n  border-radius:50%!important;\n  background:radial-gradient(circle,rgba(206,2,1,.18),rgba(206,2,1,.05) 42%,transparent 70%)!important;\n  filter:blur(6px)!important;\n  pointer-events:none!important;\n}\n\n\/* centro visual *\/\n.diff-v6-core{\n  position:absolute!important;\n  left:50%!important;\n  top:50%!important;\n  width:270px!important;\n  height:270px!important;\n  transform:translate(-50%,-50%)!important;\n  border-radius:50%!important;\n  z-index:3!important;\n  display:flex!important;\n  flex-direction:column!important;\n  align-items:center!important;\n  justify-content:center!important;\n  text-align:center!important;\n  background:\n    radial-gradient(circle at 50% 34%,rgba(255,40,37,.12),transparent 42%),\n    #090909!important;\n  border:1px solid rgba(255,255,255,.09)!important;\n  box-shadow:\n    0 0 0 18px rgba(255,255,255,.018),\n    0 0 0 56px rgba(255,255,255,.010),\n    0 28px 70px rgba(0,0,0,.48)!important;\n}\n.core-label{\n  color:#ff3532!important;\n  font-size:9px!important;\n  letter-spacing:.18em!important;\n  font-weight:900!important;\n  text-transform:uppercase!important;\n  margin-bottom:14px!important;\n}\n.diff-v6-core strong{\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:31px!important;\n  line-height:1.04!important;\n  letter-spacing:-.045em!important;\n  font-weight:800!important;\n}\n.core-line{\n  width:46px!important;\n  height:2px!important;\n  margin-top:18px!important;\n  background:#ce0201!important;\n  border-radius:99px!important;\n}\n\n\/* \u00f3rbitas *\/\n.diff-v6-orbit{\n  position:absolute!important;\n  left:50%!important;\n  top:50%!important;\n  border:1px solid rgba(255,255,255,.055)!important;\n  border-radius:50%!important;\n  transform:translate(-50%,-50%)!important;\n  pointer-events:none!important;\n}\n.orbit-a{\n  width:470px!important;\n  height:470px!important;\n}\n.orbit-b{\n  width:660px!important;\n  height:660px!important;\n  border-color:rgba(206,2,1,.09)!important;\n}\n\n\/* cards flutuantes *\/\n.diff-v6-card{\n  position:absolute!important;\n  z-index:4!important;\n  width:330px!important;\n  min-height:174px!important;\n  padding:22px 22px 20px!important;\n  display:grid!important;\n  grid-template-columns:44px 1fr!important;\n  gap:18px!important;\n  border-radius:20px!important;\n  background:rgba(12,12,12,.83)!important;\n  border:1px solid rgba(255,255,255,.085)!important;\n  box-shadow:0 22px 55px rgba(0,0,0,.30)!important;\n  backdrop-filter:blur(12px)!important;\n  transition:transform .25s ease,border-color .25s ease,background .25s ease!important;\n}\n.diff-v6-card:hover{\n  transform:translateY(-5px)!important;\n  border-color:rgba(206,2,1,.42)!important;\n  background:rgba(16,16,16,.94)!important;\n}\n.card-a{left:3%!important;top:8%!important}\n.card-b{right:3%!important;top:10%!important}\n.card-c{left:6%!important;bottom:8%!important}\n.card-d{right:6%!important;bottom:7%!important}\n\n.card-index{\n  position:absolute!important;\n  right:18px!important;\n  top:14px!important;\n  color:rgba(255,255,255,.16)!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:11px!important;\n  font-weight:900!important;\n  letter-spacing:.10em!important;\n}\n.diff-v6-card h3{\n  margin:2px 0 8px!important;\n  font-size:17px!important;\n  line-height:1.15!important;\n  letter-spacing:-.025em!important;\n  font-weight:800!important;\n}\n.diff-v6-card p{\n  margin:0!important;\n  color:rgba(255,255,255,.48)!important;\n  font-size:12.5px!important;\n  line-height:1.58!important;\n}\n\n\/* mini \u00edcones abstratos, sem emoji e sem biblioteca *\/\n.card-icon{\n  width:44px!important;\n  height:44px!important;\n  border-radius:13px!important;\n  border:1px solid rgba(206,2,1,.34)!important;\n  background:rgba(206,2,1,.08)!important;\n  position:relative!important;\n}\n.card-icon span{\n  position:absolute!important;\n  display:block!important;\n  background:#ef2e2b!important;\n}\n.card-a .card-icon span:nth-child(1){left:10px;top:12px;width:22px;height:2px}\n.card-a .card-icon span:nth-child(2){left:10px;top:20px;width:16px;height:2px}\n.card-a .card-icon span:nth-child(3){left:10px;top:28px;width:11px;height:2px}\n\n.target-icon span{\n  width:18px!important;height:18px!important;border-radius:50%!important;\n  left:12px!important;top:12px!important;background:transparent!important;\n  border:2px solid #ef2e2b!important;\n}\n.target-icon::after{\n  content:\"\"!important;position:absolute!important;left:19px!important;top:19px!important;\n  width:4px!important;height:4px!important;border-radius:50%!important;background:#ef2e2b!important;\n}\n.adjust-icon span:nth-child(1){\n  left:10px!important;top:13px!important;width:22px!important;height:2px!important;transform:rotate(-28deg)!important;\n}\n.adjust-icon span:nth-child(2){\n  left:12px!important;top:27px!important;width:18px!important;height:2px!important;transform:rotate(28deg)!important;\n}\n.support-icon span{\n  width:18px!important;height:14px!important;left:12px!important;top:12px!important;\n  background:transparent!important;border:2px solid #ef2e2b!important;border-radius:5px!important;\n}\n.support-icon::after{\n  content:\"\"!important;position:absolute!important;left:17px!important;top:26px!important;\n  width:7px!important;height:7px!important;border-left:2px solid #ef2e2b!important;transform:skew(-18deg)!important;\n}\n\n\/* linhas de conex\u00e3o sutis *\/\n.diff-v6-card::after{\n  content:\"\"!important;\n  position:absolute!important;\n  height:1px!important;\n  background:linear-gradient(90deg,rgba(206,2,1,.32),transparent)!important;\n  opacity:.55!important;\n}\n.card-a::after{width:125px!important;right:-125px!important;bottom:40px!important;transform:rotate(18deg)!important;transform-origin:left center!important}\n.card-b::after{width:120px!important;left:-120px!important;bottom:42px!important;transform:rotate(-18deg)!important;transform-origin:right center!important;background:linear-gradient(90deg,transparent,rgba(206,2,1,.32))!important}\n.card-c::after{width:125px!important;right:-125px!important;top:38px!important;transform:rotate(-18deg)!important;transform-origin:left center!important}\n.card-d::after{width:120px!important;left:-120px!important;top:40px!important;transform:rotate(18deg)!important;transform-origin:right center!important;background:linear-gradient(90deg,transparent,rgba(206,2,1,.32))!important}\n\n\/* tablet *\/\n@media(max-width:980px){\n  .diff-v6-top{\n    grid-template-columns:1fr!important;\n    gap:20px!important;\n    margin-bottom:50px!important;\n  }\n  .diff-v6-headline h2{max-width:760px!important}\n  .diff-v6-intro p{max-width:620px!important}\n\n  .diff-v6-stage{\n    min-height:auto!important;\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    gap:14px!important;\n    padding:36px 0!important;\n  }\n  .diff-v6-core,\n  .diff-v6-orbit{display:none!important}\n  .diff-v6-card{\n    position:relative!important;\n    inset:auto!important;\n    width:auto!important;\n    min-height:170px!important;\n  }\n  .diff-v6-card::after{display:none!important}\n}\n\n\/* mobile *\/\n@media(max-width:620px){\n  .diff-v6{\n    padding:78px 0 82px!important;\n  }\n  .diff-v6-top{\n    margin-bottom:34px!important;\n  }\n  .diff-v6-kicker{\n    font-size:9px!important;\n  }\n  .diff-v6-headline h2{\n    font-size:40px!important;\n    line-height:.98!important;\n  }\n  .diff-v6-intro p{\n    font-size:13px!important;\n    line-height:1.62!important;\n  }\n  .diff-v6-stage{\n    grid-template-columns:1fr!important;\n    gap:10px!important;\n    padding:22px 0!important;\n  }\n  .diff-v6-card{\n    min-height:0!important;\n    padding:18px!important;\n    border-radius:16px!important;\n  }\n}\n<\/style>\n\n\n<style id=\"diff-v7-redesign\">\n\/* =========================================================\n   SE\u00c7\u00c3O 02 V7 \u2014 linguagem pr\u00f3pria do nicho de treino\n   Sem \u00f3rbitas, glassmorphism, grid t\u00e9cnico ou layout de slide.\n   ========================================================= *\/\n.diff-v7{\n  position:relative!important;\n  padding:112px 0 118px!important;\n  background:#050505!important;\n  overflow:hidden!important;\n}\n.diff-v7::before,\n.diff-v7::after{\n  content:none!important;\n}\n\n\/* HEAD CENTRALIZADA E DIRETA *\/\n.diff-v7-head{\n  max-width:930px!important;\n  margin:0 auto 58px!important;\n  text-align:center!important;\n}\n.diff-v7-kicker{\n  display:inline-block!important;\n  margin-bottom:16px!important;\n  color:#ff2e2b!important;\n  font-size:10px!important;\n  font-weight:900!important;\n  letter-spacing:.20em!important;\n  text-transform:uppercase!important;\n}\n.diff-v7-head h2{\n  margin:0 auto 20px!important;\n  max-width:900px!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:clamp(42px,4.8vw,70px)!important;\n  line-height:.96!important;\n  letter-spacing:-.055em!important;\n  font-weight:800!important;\n  text-transform:none!important;\n}\n.diff-v7-head p{\n  max-width:700px!important;\n  margin:0 auto!important;\n  color:rgba(255,255,255,.58)!important;\n  font-size:14px!important;\n  line-height:1.72!important;\n}\n\n\/* BOARD *\/\n.diff-v7-board{\n  display:grid!important;\n  grid-template-columns:1fr 1fr!important;\n  gap:14px!important;\n}\n.diff-v7-card{\n  position:relative!important;\n  min-height:300px!important;\n  padding:30px!important;\n  border-radius:22px!important;\n  overflow:hidden!important;\n  display:flex!important;\n  flex-direction:column!important;\n  justify-content:flex-end!important;\n  border:1px solid rgba(255,255,255,.08)!important;\n  box-shadow:none!important;\n  backdrop-filter:none!important;\n}\n.diff-v7-card.red-card{\n  background:#ce0201!important;\n  color:#fff!important;\n  border-color:#ce0201!important;\n}\n.diff-v7-card.black-card{\n  background:#0b0b0b!important;\n  color:#fff!important;\n}\n.diff-v7-card.black-card::before{\n  content:\"\"!important;\n  position:absolute!important;\n  left:0!important;\n  top:0!important;\n  bottom:0!important;\n  width:6px!important;\n  background:#ce0201!important;\n}\n.diff-v7-card h3{\n  margin:0 0 10px!important;\n  max-width:430px!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:29px!important;\n  line-height:1!important;\n  letter-spacing:-.045em!important;\n  font-weight:800!important;\n}\n.diff-v7-card p{\n  margin:0!important;\n  max-width:430px!important;\n  color:rgba(255,255,255,.68)!important;\n  font-size:13px!important;\n  line-height:1.6!important;\n}\n.diff-v7-card.red-card p{\n  color:rgba(255,255,255,.82)!important;\n}\n\n.diff-v7-topline{\n  position:absolute!important;\n  left:30px!important;\n  right:30px!important;\n  top:26px!important;\n  display:flex!important;\n  align-items:center!important;\n  justify-content:space-between!important;\n  gap:12px!important;\n}\n.diff-v7-num{\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:12px!important;\n  font-weight:900!important;\n  letter-spacing:.12em!important;\n  color:#fff!important;\n}\n.black-card .diff-v7-num{\n  color:#ff302d!important;\n}\n.diff-v7-label{\n  font-size:9px!important;\n  font-weight:900!important;\n  letter-spacing:.18em!important;\n  color:rgba(255,255,255,.60)!important;\n}\n\n\/* BARRAS DE PROGRESSO \/ PERFORMANCE *\/\n.diff-v7-meter{\n  position:absolute!important;\n  left:30px!important;\n  right:30px!important;\n  bottom:30px!important;\n  display:grid!important;\n  grid-template-columns:repeat(4,1fr)!important;\n  gap:6px!important;\n  transform:translateY(76px)!important;\n}\n.diff-v7-meter span{\n  height:3px!important;\n  border-radius:99px!important;\n  background:rgba(255,255,255,.20)!important;\n}\n.red-card .diff-v7-meter span:nth-child(-n+4){\n  background:rgba(255,255,255,.85)!important;\n}\n.black-card .diff-v7-meter span:nth-child(-n+3){\n  background:#ce0201!important;\n}\n.diff-v7-card{\n  padding-bottom:56px!important;\n}\n\n\/* FOOT STRIP *\/\n.diff-v7-bottom{\n  margin-top:18px!important;\n  display:grid!important;\n  grid-template-columns:repeat(4,1fr)!important;\n  border-top:1px solid rgba(255,255,255,.08)!important;\n  border-bottom:1px solid rgba(255,255,255,.08)!important;\n}\n.diff-v7-bottom span{\n  min-height:58px!important;\n  display:flex!important;\n  align-items:center!important;\n  justify-content:center!important;\n  text-align:center!important;\n  padding:0 12px!important;\n  border-right:1px solid rgba(255,255,255,.08)!important;\n  color:rgba(255,255,255,.56)!important;\n  font-size:10px!important;\n  font-weight:800!important;\n  letter-spacing:.08em!important;\n  text-transform:uppercase!important;\n}\n.diff-v7-bottom span:last-child{\n  border-right:0!important;\n}\n\n@media(max-width:900px){\n  .diff-v7-board{\n    grid-template-columns:1fr!important;\n  }\n  .diff-v7-card{\n    min-height:260px!important;\n  }\n  .diff-v7-bottom{\n    grid-template-columns:1fr 1fr!important;\n  }\n  .diff-v7-bottom span:nth-child(2){\n    border-right:0!important;\n  }\n  .diff-v7-bottom span:nth-child(-n+2){\n    border-bottom:1px solid rgba(255,255,255,.08)!important;\n  }\n}\n\n@media(max-width:620px){\n  .diff-v7{\n    padding:78px 0 82px!important;\n  }\n  .diff-v7-head{\n    text-align:left!important;\n    margin-bottom:34px!important;\n  }\n  .diff-v7-head h2{\n    font-size:39px!important;\n    line-height:.98!important;\n  }\n  .diff-v7-head p{\n    font-size:13px!important;\n    line-height:1.62!important;\n  }\n  .diff-v7-card{\n    min-height:245px!important;\n    padding:22px 22px 52px!important;\n    border-radius:18px!important;\n  }\n  .diff-v7-card h3{\n    font-size:25px!important;\n  }\n  .diff-v7-topline{\n    left:22px!important;\n    right:22px!important;\n    top:20px!important;\n  }\n  .diff-v7-meter{\n    left:22px!important;\n    right:22px!important;\n    bottom:22px!important;\n  }\n  .diff-v7-bottom{\n    grid-template-columns:1fr!important;\n  }\n  .diff-v7-bottom span{\n    border-right:0!important;\n    border-bottom:1px solid rgba(255,255,255,.08)!important;\n  }\n  .diff-v7-bottom span:last-child{\n    border-bottom:0!important;\n  }\n}\n<\/style>\n\n\n<style id=\"process-v8-refinement\">\n\/* =========================================================\n   SE\u00c7\u00c3O 03 \u2014 MAIS DESTAQUE, SEM TRAVESS\u00c3O, MANTENDO CHECKS\n   ========================================================= *\/\n.process{\n  padding:118px 0 124px!important;\n  background:\n    radial-gradient(circle at 74% 28%,rgba(206,2,1,.08),transparent 24%),\n    #000!important;\n}\n\n.process-head{\n  max-width:980px!important;\n  margin-bottom:52px!important;\n}\n\n\/* eyebrow sem travess\u00e3o *\/\n.process .eyebrow{\n  display:block!important;\n  color:#ff302d!important;\n  font-size:10px!important;\n  font-weight:900!important;\n  letter-spacing:.20em!important;\n  text-transform:uppercase!important;\n  margin-bottom:16px!important;\n}\n.process .eyebrow::before{\n  display:none!important;\n}\n\n\/* headline com mais hierarquia *\/\n.process .section-title{\n  max-width:930px!important;\n  margin:0!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:clamp(46px,5vw,72px)!important;\n  line-height:.95!important;\n  letter-spacing:-.055em!important;\n  font-weight:800!important;\n  text-transform:none!important;\n}\n.process .section-title::first-line{\n  color:#fff!important;\n}\n\n\/* estrutura dos passos *\/\n.timeline{\n  position:relative!important;\n  margin-top:38px!important;\n}\n\n\/* linha vertical mais discreta *\/\n.timeline::before{\n  left:31px!important;\n  width:1px!important;\n  background:linear-gradient(\n    180deg,\n    rgba(206,2,1,.85) 0%,\n    rgba(206,2,1,.42) 55%,\n    rgba(206,2,1,.08) 100%\n  )!important;\n}\n\n\/* rows com mais ritmo e contraste *\/\n.step-row{\n  grid-template-columns:64px .92fr 1.08fr!important;\n  gap:28px!important;\n  padding:32px 0!important;\n  border-bottom:1px solid rgba(255,255,255,.08)!important;\n  align-items:center!important;\n  transition:background .22s ease!important;\n}\n.step-row:hover{\n  background:linear-gradient(90deg,rgba(206,2,1,.055),transparent 42%)!important;\n}\n\n\/* checks circulares, preservados e refinados *\/\n.step-dot{\n  width:64px!important;\n  height:64px!important;\n  border-radius:50%!important;\n  border:1px solid rgba(255,255,255,.16)!important;\n  background:#090909!important;\n  color:#ff3936!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:11px!important;\n  font-weight:900!important;\n  letter-spacing:.05em!important;\n  box-shadow:inset 0 0 0 1px rgba(206,2,1,.04)!important;\n}\n\n\/* t\u00edtulo dos passos com mais presen\u00e7a *\/\n.step-row h3{\n  margin:0!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:25px!important;\n  line-height:1.12!important;\n  letter-spacing:-.035em!important;\n  font-weight:800!important;\n  color:#fff!important;\n}\n\n\/* descri\u00e7\u00f5es com palavras-chave destacadas visualmente *\/\n.step-row p{\n  margin:0!important;\n  max-width:560px!important;\n  font-size:14px!important;\n  line-height:1.72!important;\n  color:rgba(255,255,255,.57)!important;\n}\n\n\/* pequenos destaques vermelhos por passo *\/\n.step-row:nth-child(1) h3::after{\n  content:\" OBJETIVO + ROTINA\"!important;\n}\n.step-row:nth-child(2) h3::after{\n  content:\" PLANEJAMENTO INDIVIDUAL\"!important;\n}\n.step-row:nth-child(3) h3::after{\n  content:\" SUPORTE DIRETO\"!important;\n}\n.step-row:nth-child(4) h3::after{\n  content:\" FEEDBACK SEMANAL\"!important;\n}\n.step-row:nth-child(5) h3::after{\n  content:\" AJUSTES CONT\u00cdNUOS\"!important;\n}\n.step-row h3::after{\n  display:block!important;\n  margin-top:9px!important;\n  color:#ef2d2a!important;\n  font-size:9px!important;\n  line-height:1!important;\n  font-weight:900!important;\n  letter-spacing:.14em!important;\n  text-transform:uppercase!important;\n}\n\n\/* frase final menos \"card\" e mais editorial *\/\n.process-quote{\n  margin-top:58px!important;\n  padding:0!important;\n  border:0!important;\n  border-radius:0!important;\n  background:none!important;\n  max-width:1050px!important;\n}\n.process-quote p{\n  margin:0!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:clamp(34px,4vw,58px)!important;\n  line-height:1.02!important;\n  letter-spacing:-.05em!important;\n  font-weight:800!important;\n  text-transform:none!important;\n  color:#fff!important;\n}\n.process-quote span{\n  color:#ef2d2a!important;\n}\n.process-quote::before{\n  content:\"\"!important;\n  display:block!important;\n  width:72px!important;\n  height:4px!important;\n  background:#ce0201!important;\n  margin-bottom:20px!important;\n}\n\n@media(max-width:900px){\n  .step-row{\n    grid-template-columns:64px 1fr!important;\n    gap:20px!important;\n    align-items:start!important;\n  }\n  .step-row p{\n    grid-column:2!important;\n    margin-top:4px!important;\n  }\n}\n\n@media(max-width:620px){\n  .process{\n    padding:80px 0 84px!important;\n  }\n  .process .section-title{\n    font-size:40px!important;\n    line-height:.98!important;\n  }\n  .step-row{\n    grid-template-columns:50px 1fr!important;\n    padding:25px 0!important;\n    gap:16px!important;\n  }\n  .step-dot{\n    width:50px!important;\n    height:50px!important;\n  }\n  .timeline::before{\n    left:25px!important;\n  }\n  .step-row h3{\n    font-size:21px!important;\n  }\n  .step-row p{\n    font-size:13px!important;\n    line-height:1.62!important;\n  }\n  .process-quote p{\n    font-size:34px!important;\n  }\n}\n<\/style>\n\n\n<style id=\"deliver-v9-redesign\">\n\/* =========================================================\n   SE\u00c7\u00c3O 04 \u2014 TUDO O QUE VOC\u00ca RECEBE\n   Mais premium, sem mockup fake do app e sem travess\u00e3o.\n   ========================================================= *\/\n\n.deliver-v9{\n  padding:116px 0 120px!important;\n  background:#f4f4f1!important;\n  color:#0a0a0a!important;\n}\n\n.deliver-v9-head{\n  max-width:920px!important;\n  margin:0 0 54px!important;\n}\n\n.deliver-v9-kicker{\n  display:block!important;\n  margin-bottom:15px!important;\n  color:#ce0201!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:10px!important;\n  font-weight:900!important;\n  letter-spacing:.20em!important;\n  text-transform:uppercase!important;\n}\n\n.deliver-v9-head h2{\n  max-width:900px!important;\n  margin:0 0 18px!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:clamp(46px,5vw,72px)!important;\n  line-height:.95!important;\n  letter-spacing:-.055em!important;\n  font-weight:800!important;\n  text-transform:none!important;\n}\n\n.deliver-v9-head p{\n  max-width:700px!important;\n  margin:0!important;\n  color:#656565!important;\n  font-size:14px!important;\n  line-height:1.7!important;\n}\n\n\/* composi\u00e7\u00e3o editorial assim\u00e9trica *\/\n.deliver-v9-grid{\n  display:grid!important;\n  grid-template-columns:1.25fr .75fr .75fr!important;\n  gap:14px!important;\n}\n\n.deliver-v9-card{\n  position:relative!important;\n  min-height:245px!important;\n  padding:28px!important;\n  background:#fff!important;\n  border:1px solid #ddddda!important;\n  border-radius:22px!important;\n  overflow:hidden!important;\n  display:flex!important;\n  flex-direction:column!important;\n  justify-content:flex-end!important;\n  box-shadow:none!important;\n}\n\n.deliver-v9-card.feature{\n  grid-row:span 2!important;\n  min-height:504px!important;\n  background:#0a0a0a!important;\n  color:#fff!important;\n  border-color:#0a0a0a!important;\n}\n\n\/* n\u00famero grande como elemento visual, sem ilustra\u00e7\u00e3o fake *\/\n.deliver-v9-number{\n  position:absolute!important;\n  top:22px!important;\n  right:24px!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:56px!important;\n  line-height:1!important;\n  font-weight:900!important;\n  letter-spacing:-.07em!important;\n  color:#e8e8e5!important;\n}\n\n.deliver-v9-card.feature .deliver-v9-number{\n  font-size:150px!important;\n  top:18px!important;\n  right:26px!important;\n  color:rgba(255,255,255,.055)!important;\n}\n\n.deliver-v9-content{\n  position:relative!important;\n  z-index:2!important;\n}\n\n.deliver-v9-label{\n  display:block!important;\n  margin-bottom:10px!important;\n  color:#ce0201!important;\n  font-size:9px!important;\n  font-weight:900!important;\n  letter-spacing:.17em!important;\n  text-transform:uppercase!important;\n}\n\n.deliver-v9-card.feature .deliver-v9-label{\n  color:#ff3431!important;\n}\n\n.deliver-v9-card h3{\n  margin:0 0 10px!important;\n  max-width:430px!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:25px!important;\n  line-height:1.06!important;\n  letter-spacing:-.04em!important;\n  font-weight:800!important;\n}\n\n.deliver-v9-card.feature h3{\n  font-size:42px!important;\n}\n\n.deliver-v9-card p{\n  max-width:450px!important;\n  margin:0!important;\n  color:#686868!important;\n  font-size:13px!important;\n  line-height:1.62!important;\n}\n\n.deliver-v9-card.feature p{\n  max-width:460px!important;\n  color:rgba(255,255,255,.62)!important;\n  font-size:14px!important;\n}\n\n\/* detalhe vermelho simples para trazer identidade *\/\n.deliver-v9-card::after{\n  content:\"\"!important;\n  position:absolute!important;\n  left:28px!important;\n  bottom:28px!important;\n  width:34px!important;\n  height:3px!important;\n  background:#ce0201!important;\n  border-radius:99px!important;\n  transform:translateY(18px)!important;\n}\n\n.deliver-v9-card.feature::before{\n  content:\"\"!important;\n  position:absolute!important;\n  width:320px!important;\n  height:320px!important;\n  right:-90px!important;\n  bottom:-110px!important;\n  border-radius:50%!important;\n  background:radial-gradient(circle,rgba(206,2,1,.28),transparent 68%)!important;\n  filter:blur(6px)!important;\n}\n\n.deliver-v9-note{\n  margin:14px 0 0!important;\n  color:#777!important;\n  font-size:10.5px!important;\n  line-height:1.55!important;\n}\n\n\/* remove qualquer resqu\u00edcio do mockup antigo *\/\n.deliver-v9 .app-ui,\n.deliver-v9 .app-bar,\n.deliver-v9 .app-row{\n  display:none!important;\n}\n\n@media(max-width:980px){\n  .deliver-v9-grid{\n    grid-template-columns:1fr 1fr!important;\n  }\n  .deliver-v9-card.feature{\n    grid-column:1\/-1!important;\n    grid-row:auto!important;\n    min-height:360px!important;\n  }\n}\n\n@media(max-width:620px){\n  .deliver-v9{\n    padding:80px 0 84px!important;\n  }\n  .deliver-v9-head{\n    margin-bottom:34px!important;\n  }\n  .deliver-v9-head h2{\n    font-size:40px!important;\n    line-height:.98!important;\n  }\n  .deliver-v9-head p{\n    font-size:13px!important;\n    line-height:1.62!important;\n  }\n  .deliver-v9-grid{\n    grid-template-columns:1fr!important;\n  }\n  .deliver-v9-card,\n  .deliver-v9-card.feature{\n    min-height:235px!important;\n    padding:22px!important;\n    border-radius:18px!important;\n  }\n  .deliver-v9-card.feature{\n    min-height:300px!important;\n  }\n  .deliver-v9-card.feature h3{\n    font-size:34px!important;\n  }\n  .deliver-v9-number{\n    top:18px!important;\n    right:20px!important;\n    font-size:44px!important;\n  }\n  .deliver-v9-card.feature .deliver-v9-number{\n    font-size:110px!important;\n  }\n}\n<\/style>\n\n\n<style id=\"results-v10-redesign\">\n\/* =========================================================\n   RESULTADOS V10 \u2014 mais compacta, editorial e visual\n   ========================================================= *\/\n.results-v10{\n  padding:88px 0 92px!important;\n  background:#050505!important;\n  overflow:hidden!important;\n}\n\n.results-v10-head{\n  max-width:900px!important;\n  margin:0 auto 38px!important;\n  text-align:center!important;\n}\n\n.results-v10-kicker{\n  display:block!important;\n  margin-bottom:14px!important;\n  color:#ff302d!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:10px!important;\n  line-height:1!important;\n  font-weight:900!important;\n  letter-spacing:.20em!important;\n  text-transform:uppercase!important;\n}\n\n.results-v10-head h2{\n  max-width:860px!important;\n  margin:0 auto 16px!important;\n  font-family:Inter,Arial,sans-serif!important;\n  font-size:clamp(42px,4.7vw,68px)!important;\n  line-height:.96!important;\n  letter-spacing:-.055em!important;\n  font-weight:800!important;\n  text-transform:none!important;\n}\n\n.results-v10-head p{\n  max-width:660px!important;\n  margin:0 auto!important;\n  color:rgba(255,255,255,.56)!important;\n  font-size:14px!important;\n  line-height:1.68!important;\n}\n\n\/* galeria limpa, sem efeito \"cartas jogadas\" *\/\n.results-v10-gallery{\n  display:grid!important;\n  grid-template-columns:1.12fr .88fr .88fr 1.12fr!important;\n  gap:10px!important;\n  align-items:stretch!important;\n  max-width:1120px!important;\n  margin:0 auto!important;\n}\n\n.results-v10-item{\n  margin:0!important;\n  position:relative!important;\n  overflow:hidden!important;\n  border-radius:16px!important;\n  min-height:360px!important;\n  background:#111!important;\n  border:1px solid rgba(255,255,255,.08)!important;\n}\n\n.results-v10-item img{\n  width:100%!important;\n  height:100%!important;\n  object-fit:cover!important;\n  object-position:center!important;\n  display:block!important;\n  filter:saturate(.92) contrast(1.03)!important;\n  transition:transform .35s ease,filter .35s ease!important;\n}\n\n.results-v10-item::after{\n  content:\"\"!important;\n  position:absolute!important;\n  inset:0!important;\n  background:linear-gradient(180deg,transparent 60%,rgba(0,0,0,.24))!important;\n  pointer-events:none!important;\n}\n\n.results-v10-item:hover img{\n  transform:scale(1.025)!important;\n  filter:saturate(1) contrast(1.05)!important;\n}\n\n\/* pequenas diferen\u00e7as de crop para dar ritmo sem bagun\u00e7a *\/\n.results-v10-item.item-1 img{object-position:center 42%!important}\n.results-v10-item.item-2 img{object-position:center 40%!important}\n.results-v10-item.item-3 img{object-position:center 44%!important}\n.results-v10-item.item-4 img{object-position:center 40%!important}\n\n.results-v10-footer{\n  max-width:1120px!important;\n  margin:20px auto 0!important;\n  padding-top:18px!important;\n  border-top:1px solid rgba(255,255,255,.08)!important;\n  display:flex!important;\n  align-items:center!important;\n  justify-content:space-between!important;\n  gap:20px!important;\n}\n\n.results-v10-footer > span{\n  max-width:470px!important;\n  color:rgba(255,255,255,.47)!important;\n  font-size:11px!important;\n  line-height:1.55!important;\n  text-transform:uppercase!important;\n  letter-spacing:.08em!important;\n  font-weight:700!important;\n}\n\n.results-v10-footer .btn{\n  min-height:52px!important;\n  padding:0 20px!important;\n  font-size:11px!important;\n  box-shadow:0 10px 30px rgba(206,2,1,.20)!important;\n}\n\n\/* mata completamente a composi\u00e7\u00e3o antiga *\/\n.results-v10 .results-stack,\n.results-v10 .result-card,\n.results-v10 .results-head,\n.results-v10 .results-cta{\n  display:none!important;\n}\n\n@media(max-width:980px){\n  .results-v10-gallery{\n    grid-template-columns:1fr 1fr!important;\n  }\n  .results-v10-item{\n    min-height:390px!important;\n  }\n}\n\n@media(max-width:620px){\n  .results-v10{\n    padding:76px 0 80px!important;\n  }\n\n  .results-v10-head{\n    text-align:left!important;\n    margin-bottom:28px!important;\n  }\n\n  .results-v10-head h2{\n    font-size:39px!important;\n    line-height:.98!important;\n  }\n\n  .results-v10-head p{\n    font-size:13px!important;\n    line-height:1.62!important;\n  }\n\n  .results-v10-gallery{\n    display:flex!important;\n    overflow-x:auto!important;\n    gap:10px!important;\n    padding:0 14px 12px!important;\n    margin-left:-14px!important;\n    margin-right:-14px!important;\n    scroll-snap-type:x mandatory!important;\n    scrollbar-width:none!important;\n  }\n  .results-v10-gallery::-webkit-scrollbar{display:none!important}\n\n  .results-v10-item{\n    flex:0 0 76vw!important;\n    min-height:430px!important;\n    scroll-snap-align:center!important;\n  }\n\n  .results-v10-footer{\n    display:grid!important;\n    grid-template-columns:1fr!important;\n    margin-top:14px!important;\n  }\n\n  .results-v10-footer .btn{\n    width:100%!important;\n  }\n}\n<\/style>\n\n\n<style id=\"remove-para-quem-travessao\">\n\/* Remove somente o tra\u00e7o decorativo do eyebrow \"PARA QUEM \u00c9\" *\/\n.for-who .eyebrow::before,\n.for-who .section-kicker::before,\n.audience .eyebrow::before,\n.audience .section-kicker::before{\n  display:none!important;\n  content:none!important;\n}\n<\/style>\n\n\n<style id=\"remove-who-eyebrow-line-final\">\n\/* Remove definitivamente o tra\u00e7o antes de \"PARA QUEM \u00c9\" *\/\n.who .eyebrow::before{\n  content:none!important;\n  display:none!important;\n  width:0!important;\n  height:0!important;\n  background:none!important;\n}\n.who .eyebrow{\n  gap:0!important;\n}\n<\/style>\n\n\n<style id=\"remove-glx-background-acompanhamento\">\n\/* Remove o GLX decorativo do fundo da se\u00e7\u00e3o vermelha de acompanhamento *\/\n.power::after,\n.power::before,\n.followup::after,\n.followup::before,\n.accompaniment::after,\n.accompaniment::before{\n  content:none!important;\n  display:none!important;\n  background:none!important;\n}\n<\/style>\n\n\n<style id=\"trainer-v15-refinement\">\n\/* Se\u00e7\u00e3o do treinador: sem travess\u00e3o, headline menor e autoridade simplificada *\/\n.trainer .eyebrow::before{\n  content:none!important;\n  display:none!important;\n}\n.trainer .eyebrow{\n  gap:0!important;\n}\n\n.trainer .section-title{\n  max-width:720px!important;\n  font-size:clamp(40px,4.2vw,62px)!important;\n  line-height:.97!important;\n  letter-spacing:-.05em!important;\n}\n\n.trainer-stats-v15{\n  display:flex!important;\n  margin-top:28px!important;\n}\n\n.trainer-stats-v15 .stat{\n  min-width:220px!important;\n  padding:18px 20px!important;\n}\n\n.trainer-stats-v15 .stat strong{\n  font-size:28px!important;\n}\n\n.trainer-stats-v15 .stat span{\n  font-size:10px!important;\n}\n\n@media(max-width:620px){\n  .trainer .section-title{\n    font-size:38px!important;\n  }\n\n  .trainer-stats-v15{\n    display:block!important;\n  }\n\n  .trainer-stats-v15 .stat{\n    width:100%!important;\n    min-width:0!important;\n  }\n}\n<\/style>\n\n\n<style id=\"faq-v16-sem-travessao\">\n\/* FAQ: remove o tra\u00e7o decorativo antes do eyebrow *\/\n.faq .eyebrow::before{\n  content:none!important;\n  display:none!important;\n}\n.faq .eyebrow{\n  gap:0!important;\n}\n<\/style>\n\n\n<style id=\"cta-final-v17-sem-travessao\">\n\/* CTA final: remove o tra\u00e7o decorativo antes de \"PR\u00d3XIMO PASSO\" *\/\n.final-cta .eyebrow::before,\n.cta-final .eyebrow::before,\n#cta-final .eyebrow::before {\n  content: none !important;\n  display: none !important;\n}\n.final-cta .eyebrow,\n.cta-final .eyebrow,\n#cta-final .eyebrow {\n  gap: 0 !important;\n}\n<\/style>\n\n\n<style id=\"mentoria-v18-sem-travessao\">\n\/* Mentoria GLX: remove o tra\u00e7o decorativo antes de \"PARA PERSONAL TRAINERS\" *\/\n.mentoria .eyebrow::before,\n.mentoria-glx .eyebrow::before,\n#mentoria .eyebrow::before,\n#mentoria-glx .eyebrow::before {\n  content: none !important;\n  display: none !important;\n}\n.mentoria .eyebrow,\n.mentoria-glx .eyebrow,\n#mentoria .eyebrow,\n#mentoria-glx .eyebrow {\n  gap: 0 !important;\n}\n<\/style>\n\n\n<style id=\"results-v19-proportion-layout\">\n\/* =========================================================\n   RESULTADOS V19 \u2014 separados por propor\u00e7\u00e3o\n   2 verticais em cima, 2 quadrados embaixo\n   ========================================================= *\/\n\n.results-v19-gallery{\n  display:block!important;\n  max-width:1080px!important;\n  margin:0 auto!important;\n}\n\n.results-v19-row{\n  display:grid!important;\n  grid-template-columns:1fr 1fr!important;\n  gap:14px!important;\n}\n\n.results-v19-row + .results-v19-row{\n  margin-top:14px!important;\n}\n\n.results-v19-item{\n  margin:0!important;\n  width:100%!important;\n  min-height:0!important;\n  border-radius:18px!important;\n  overflow:hidden!important;\n  background:#111!important;\n  border:1px solid rgba(255,255,255,.08)!important;\n}\n\n.results-v19-item.vertical{\n  aspect-ratio:4\/5!important;\n}\n\n.results-v19-item.square{\n  aspect-ratio:1\/1!important;\n}\n\n.results-v19-item img{\n  width:100%!important;\n  height:100%!important;\n  object-fit:cover!important;\n  display:block!important;\n}\n\n\/* crops espec\u00edficos para preservar melhor o conte\u00fado original *\/\n.results-v19-row-vertical .results-v19-item:nth-child(1) img{\n  object-position:center 44%!important;\n}\n.results-v19-row-vertical .results-v19-item:nth-child(2) img{\n  object-position:center 42%!important;\n}\n.results-v19-row-square .results-v19-item:nth-child(1) img{\n  object-position:center center!important;\n}\n.results-v19-row-square .results-v19-item:nth-child(2) img{\n  object-position:center center!important;\n}\n\n\/* neutraliza regras antigas da galeria *\/\n.results-v19-gallery.results-v10-gallery{\n  grid-template-columns:none!important;\n  gap:0!important;\n}\n\n\/* mobile: mant\u00e9m dois blocos por propor\u00e7\u00e3o, mas em uma coluna *\/\n@media(max-width:620px){\n  .results-v19-row{\n    grid-template-columns:1fr!important;\n    gap:10px!important;\n  }\n\n  .results-v19-row + .results-v19-row{\n    margin-top:10px!important;\n  }\n\n  .results-v19-item{\n    flex:none!important;\n    width:100%!important;\n  }\n\n  .results-v19-item.vertical{\n    aspect-ratio:4\/5!important;\n  }\n\n  .results-v19-item.square{\n    aspect-ratio:1\/1!important;\n  }\n}\n<\/style>\n\n\n<style id=\"mobile-first-v21\">\n\/* =========================================================\n   MOBILE FIRST V21\n   Revis\u00e3o completa de responsividade.\n   Objetivo: manter a experi\u00eancia do desktop, sem cortes,\n   desalinhamentos, overflow ou hierarquia quebrada.\n   ========================================================= *\/\n\nhtml, body{\n  max-width:100%!important;\n  overflow-x:hidden!important;\n}\n\nimg, video, svg{\n  max-width:100%;\n}\n\n@media(max-width:767px){\n\n  \/* ---------- BASE ---------- *\/\n  .wrap{\n    width:min(100% - 36px, 1180px)!important;\n    margin-inline:auto!important;\n  }\n\n  section{\n    overflow:hidden!important;\n  }\n\n  .btn{\n    -webkit-tap-highlight-color:transparent;\n  }\n\n  \/* =====================================================\n     HERO\n     ===================================================== *\/\n  .hero{\n    min-height:auto!important;\n    padding:0!important;\n  }\n\n  .hero-inner{\n    display:flex!important;\n    flex-direction:column!important;\n    min-height:0!important;\n    gap:0!important;\n    padding:54px 0 0!important;\n  }\n\n  .hero-copy{\n    width:100%!important;\n    max-width:560px!important;\n    margin:0 auto!important;\n    padding:0!important;\n    text-align:center!important;\n    align-items:center!important;\n    transform:none!important;\n    position:relative!important;\n    z-index:8!important;\n  }\n\n  .hero .eyebrow{\n    width:100%!important;\n    margin:0 auto 18px!important;\n    padding:0!important;\n    text-align:center!important;\n    justify-content:center!important;\n    font-size:9px!important;\n    letter-spacing:.18em!important;\n  }\n\n  .hero h1{\n    width:100%!important;\n    max-width:470px!important;\n    margin:0 auto 20px!important;\n    text-align:center!important;\n    font-size:clamp(42px,11vw,54px)!important;\n    line-height:.91!important;\n    letter-spacing:-.055em!important;\n  }\n\n  .hero h1 span{\n    white-space:normal!important;\n  }\n\n  .hero-sub{\n    max-width:520px!important;\n    margin:0 auto 24px!important;\n    text-align:center!important;\n    font-size:15px!important;\n    line-height:1.58!important;\n    color:rgba(255,255,255,.70)!important;\n  }\n\n  .hero-actions{\n    width:100%!important;\n    max-width:520px!important;\n    margin:0 auto!important;\n    display:grid!important;\n    grid-template-columns:1fr!important;\n    gap:10px!important;\n  }\n\n  .hero-primary,\n  .hero-secondary{\n    width:100%!important;\n    min-width:0!important;\n    min-height:58px!important;\n    justify-content:center!important;\n  }\n\n  .hero-primary{\n    padding:0 20px!important;\n  }\n\n  .hero-primary .hero-arrow{\n    position:absolute!important;\n    right:20px!important;\n  }\n\n  .hero-secondary{\n    gap:12px!important;\n  }\n\n  .hero-proof{\n    width:100%!important;\n    margin:16px auto 0!important;\n    justify-content:center!important;\n    text-align:center!important;\n    font-size:9px!important;\n  }\n\n  .hero-photo-wrap{\n    width:100%!important;\n    height:430px!important;\n    margin:14px auto 0!important;\n    transform:none!important;\n    align-self:center!important;\n    overflow:visible!important;\n  }\n\n  .hero-photo{\n    height:100%!important;\n    max-width:94%!important;\n    margin:0 auto!important;\n    object-fit:contain!important;\n    object-position:center bottom!important;\n  }\n\n  .hero-stage-collage{\n    inset:0!important;\n  }\n\n  .stage-shot{\n    top:auto!important;\n    bottom:0!important;\n    width:74%!important;\n    height:47%!important;\n    opacity:.27!important;\n  }\n\n  .stage-shot.one{\n    left:-19%!important;\n    transform:rotate(-4deg) scale(1)!important;\n  }\n\n  .stage-shot.two{\n    right:-18%!important;\n    transform:rotate(4deg) scale(1)!important;\n  }\n\n  .red-aura{\n    width:360px!important;\n    height:360px!important;\n    right:50%!important;\n    top:auto!important;\n    bottom:28px!important;\n    transform:translateX(50%)!important;\n  }\n\n  .hero-photo-wrap::before{\n    width:78%!important;\n    height:58%!important;\n    left:50%!important;\n    top:21%!important;\n  }\n\n  \/* =====================================================\n     FAIXAS CRUZADAS\n     ===================================================== *\/\n  .marquee-zone{\n    height:130px!important;\n  }\n\n  .marquee{\n    width:145%!important;\n    left:-22%!important;\n    height:38px!important;\n  }\n\n  .marquee:first-child{\n    top:46px!important;\n    transform:rotate(-7deg)!important;\n  }\n\n  .marquee:last-child{\n    top:51px!important;\n    transform:rotate(7deg)!important;\n  }\n\n  .marquee-item{\n    font-size:9px!important;\n    line-height:38px!important;\n    padding:0 16px!important;\n  }\n\n  \/* =====================================================\n     N\u00c3O \u00c9 S\u00d3 UMA FICHA\n     ===================================================== *\/\n  .diff-v7{\n    padding:76px 0 80px!important;\n  }\n\n  .diff-v7-head{\n    max-width:560px!important;\n    margin:0 auto 34px!important;\n    text-align:center!important;\n  }\n\n  .diff-v7-kicker{\n    text-align:center!important;\n  }\n\n  .diff-v7-head h2{\n    max-width:500px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n    font-size:clamp(36px,10vw,44px)!important;\n    line-height:.98!important;\n  }\n\n  .diff-v7-head p{\n    max-width:500px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n  }\n\n  .diff-v7-board{\n    grid-template-columns:1fr!important;\n    gap:10px!important;\n  }\n\n  .diff-v7-card{\n    min-height:230px!important;\n    padding:22px 22px 50px!important;\n  }\n\n  .diff-v7-bottom{\n    grid-template-columns:1fr 1fr!important;\n  }\n\n  .diff-v7-bottom span{\n    min-height:54px!important;\n    font-size:8.5px!important;\n  }\n\n  \/* =====================================================\n     COMO FUNCIONA\n     ===================================================== *\/\n  .process{\n    padding:78px 0 82px!important;\n  }\n\n  .process-head{\n    max-width:560px!important;\n    margin:0 auto 32px!important;\n    text-align:center!important;\n  }\n\n  .process .eyebrow{\n    text-align:center!important;\n  }\n\n  .process .section-title{\n    max-width:520px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n    font-size:clamp(38px,10vw,46px)!important;\n    line-height:.98!important;\n  }\n\n  .timeline{\n    margin-top:22px!important;\n  }\n\n  .step-row{\n    grid-template-columns:50px minmax(0,1fr)!important;\n    gap:15px!important;\n    padding:24px 0!important;\n  }\n\n  .step-row h3{\n    font-size:20px!important;\n  }\n\n  .step-row p{\n    grid-column:2!important;\n    max-width:none!important;\n    font-size:13px!important;\n  }\n\n  .process-quote{\n    margin-top:38px!important;\n    text-align:center!important;\n  }\n\n  .process-quote::before{\n    margin:0 auto 18px!important;\n  }\n\n  .process-quote p{\n    font-size:32px!important;\n  }\n\n  \/* =====================================================\n     TUDO O QUE RECEBE\n     ===================================================== *\/\n  .deliver-v9{\n    padding:78px 0 82px!important;\n  }\n\n  .deliver-v9-head{\n    max-width:560px!important;\n    margin:0 auto 34px!important;\n    text-align:center!important;\n  }\n\n  .deliver-v9-kicker{\n    text-align:center!important;\n  }\n\n  .deliver-v9-head h2,\n  .deliver-v9-head p{\n    margin-inline:auto!important;\n    text-align:center!important;\n  }\n\n  .deliver-v9-head h2{\n    font-size:clamp(38px,10vw,46px)!important;\n  }\n\n  .deliver-v9-grid{\n    grid-template-columns:1fr!important;\n    gap:10px!important;\n  }\n\n  .deliver-v9-card,\n  .deliver-v9-card.feature{\n    min-height:220px!important;\n    padding:22px!important;\n  }\n\n  .deliver-v9-card.feature{\n    min-height:280px!important;\n  }\n\n  .deliver-v9-card.feature h3{\n    font-size:32px!important;\n  }\n\n  .deliver-v9-note{\n    text-align:center!important;\n    margin-top:14px!important;\n  }\n\n  \/* =====================================================\n     RESULTADOS\n     mant\u00e9m a l\u00f3gica 2 verticais \/ 2 quadradas\n     ===================================================== *\/\n  .results-v10{\n    padding:74px 0 78px!important;\n  }\n\n  .results-v10-head{\n    max-width:560px!important;\n    margin:0 auto 28px!important;\n    text-align:center!important;\n  }\n\n  .results-v10-kicker{\n    text-align:center!important;\n  }\n\n  .results-v10-head h2,\n  .results-v10-head p{\n    margin-inline:auto!important;\n    text-align:center!important;\n  }\n\n  .results-v10-head h2{\n    font-size:clamp(38px,10vw,46px)!important;\n  }\n\n  .results-v19-gallery{\n    width:100%!important;\n    margin:0!important;\n  }\n\n  .results-v19-row{\n    grid-template-columns:1fr 1fr!important;\n    gap:8px!important;\n  }\n\n  .results-v19-row + .results-v19-row{\n    margin-top:8px!important;\n  }\n\n  .results-v19-item{\n    width:100%!important;\n    border-radius:12px!important;\n  }\n\n  .results-v19-item.vertical{\n    aspect-ratio:4\/5!important;\n  }\n\n  .results-v19-item.square{\n    aspect-ratio:1\/1!important;\n  }\n\n  .results-v10-footer{\n    margin-top:18px!important;\n    display:grid!important;\n    gap:14px!important;\n    text-align:center!important;\n  }\n\n  .results-v10-footer > span{\n    margin-inline:auto!important;\n  }\n\n  .results-v10-footer .btn{\n    width:100%!important;\n  }\n\n  \/* =====================================================\n     PARA QUEM \u00c9\n     ===================================================== *\/\n  .who{\n    padding:76px 0 80px!important;\n  }\n\n  .who .wrap{\n    display:block!important;\n  }\n\n  .who-copy{\n    max-width:560px!important;\n    margin:0 auto 34px!important;\n    text-align:center!important;\n  }\n\n  .who .eyebrow{\n    text-align:center!important;\n    justify-content:center!important;\n  }\n\n  .who .section-title{\n    max-width:500px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n    font-size:clamp(39px,10.5vw,47px)!important;\n    line-height:.97!important;\n  }\n\n  .who-copy > p{\n    max-width:500px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n  }\n\n  .who-list{\n    width:100%!important;\n  }\n\n  .who-item{\n    grid-template-columns:40px minmax(0,1fr)!important;\n    gap:14px!important;\n    padding:20px 0!important;\n  }\n\n  .who-num{\n    font-size:10px!important;\n  }\n\n  .who-item b{\n    font-size:16px!important;\n    line-height:1.25!important;\n  }\n\n  .who-item p{\n    font-size:13px!important;\n    line-height:1.55!important;\n  }\n\n  \/* =====================================================\n     PODER DO ACOMPANHAMENTO\n     ===================================================== *\/\n  .power{\n    padding:76px 0 80px!important;\n  }\n\n  .power .wrap{\n    text-align:center!important;\n  }\n\n  .power .eyebrow{\n    justify-content:center!important;\n    text-align:center!important;\n  }\n\n  .power .section-title{\n    max-width:560px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n    font-size:clamp(38px,10vw,47px)!important;\n    line-height:.98!important;\n  }\n\n  .power-copy,\n  .power-text,\n  .power-grid{\n    text-align:center!important;\n  }\n\n  .power-grid{\n    grid-template-columns:1fr!important;\n    gap:10px!important;\n  }\n\n  \/* =====================================================\n     TREINADOR\n     ===================================================== *\/\n  .trainer{\n    padding:76px 0 80px!important;\n  }\n\n  .trainer .wrap{\n    grid-template-columns:1fr!important;\n    gap:30px!important;\n  }\n\n  .trainer-photo{\n    width:min(100%,440px)!important;\n    margin:0 auto!important;\n  }\n\n  .trainer-copy{\n    max-width:560px!important;\n    margin:0 auto!important;\n    text-align:center!important;\n  }\n\n  .trainer .eyebrow{\n    justify-content:center!important;\n    text-align:center!important;\n  }\n\n  .trainer .section-title{\n    max-width:520px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n    font-size:clamp(38px,10vw,46px)!important;\n  }\n\n  .trainer-copy > p{\n    max-width:520px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n  }\n\n  .trainer-stats-v15{\n    justify-content:center!important;\n    margin-inline:auto!important;\n  }\n\n  \/* =====================================================\n     FAQ\n     ===================================================== *\/\n  .faq{\n    padding:76px 0 82px!important;\n  }\n\n  .faq .wrap{\n    grid-template-columns:1fr!important;\n    gap:30px!important;\n  }\n\n  .faq-head{\n    max-width:520px!important;\n    margin:0 auto!important;\n    text-align:center!important;\n  }\n\n  .faq .eyebrow{\n    justify-content:center!important;\n    text-align:center!important;\n  }\n\n  .faq .section-title{\n    max-width:460px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n    font-size:clamp(42px,11vw,52px)!important;\n  }\n\n  .faq-list{\n    width:100%!important;\n  }\n\n  .faq-q{\n    min-height:68px!important;\n    padding:18px 4px!important;\n    gap:14px!important;\n    font-size:15px!important;\n    line-height:1.3!important;\n    text-align:left!important;\n  }\n\n  .faq-q .plus{\n    flex:0 0 36px!important;\n    width:36px!important;\n    height:36px!important;\n  }\n\n  .faq-a{\n    font-size:13px!important;\n    line-height:1.6!important;\n  }\n\n  \/* =====================================================\n     CTA FINAL\n     ===================================================== *\/\n  .final-cta{\n    min-height:0!important;\n    padding:82px 0 86px!important;\n  }\n\n  .final-cta .wrap{\n    max-width:560px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n  }\n\n  .final-cta .eyebrow{\n    justify-content:center!important;\n    text-align:center!important;\n  }\n\n  .final-cta .section-title,\n  .final-cta h2{\n    max-width:520px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n    font-size:clamp(39px,10vw,47px)!important;\n    line-height:.98!important;\n  }\n\n  .final-cta p{\n    max-width:500px!important;\n    margin-inline:auto!important;\n    text-align:center!important;\n  }\n\n  .final-cta .btn{\n    width:100%!important;\n    max-width:440px!important;\n  }\n\n  \/* =====================================================\n     MENTORIA GLX\n     ===================================================== *\/\n  .mentoria{\n    padding:78px 0 82px!important;\n  }\n\n  .mentoria .wrap{\n    grid-template-columns:1fr!important;\n    gap:26px!important;\n  }\n\n  .mentoria-copy{\n    max-width:560px!important;\n    margin:0 auto!important;\n    text-align:center!important;\n  }\n\n  .mentoria .eyebrow{\n    justify-content:center!important;\n    text-align:center!important;\n  }\n\n  .mentoria .section-title{\n    margin-inline:auto!important;\n    text-align:center!important;\n    font-size:clamp(42px,11vw,52px)!important;\n  }\n\n  .mentoria-copy p{\n    margin-inline:auto!important;\n    text-align:center!important;\n  }\n\n  .mentoria-card{\n    width:100%!important;\n    max-width:560px!important;\n    margin:0 auto!important;\n    padding:28px 24px!important;\n    text-align:center!important;\n  }\n\n  .mentoria-card .btn{\n    width:100%!important;\n  }\n\n  \/* ---------- FOOTER ---------- *\/\n  footer,\n  .footer{\n    text-align:center!important;\n  }\n}\n\n\/* Telefones muito estreitos *\/\n@media(max-width:390px){\n  .wrap{\n    width:min(100% - 28px, 1180px)!important;\n  }\n\n  .hero h1{\n    font-size:40px!important;\n  }\n\n  .hero-sub{\n    font-size:14px!important;\n  }\n\n  .hero-photo-wrap{\n    height:390px!important;\n  }\n\n  .diff-v7-head h2,\n  .process .section-title,\n  .deliver-v9-head h2,\n  .results-v10-head h2,\n  .who .section-title,\n  .power .section-title,\n  .trainer .section-title,\n  .final-cta .section-title,\n  .final-cta h2{\n    font-size:36px!important;\n  }\n\n  .results-v19-row{\n    gap:6px!important;\n  }\n}\n<\/style>\n\n\n<style id=\"hero-mobile-photo-v22\">\n.hero-photo-mobile{display:none}\n\n@media(max-width:767px){\n  \/* No mobile, a foto passa a fazer parte da leitura da headline:\n     T\u00cdTULO > GABRIEL > TEXTO > CTA *\/\n  .hero-photo-wrap{\n    display:none!important;\n  }\n\n  .hero-photo-mobile{\n    display:block!important;\n    position:relative!important;\n    width:calc(100% + 36px)!important;\n    height:360px!important;\n    margin:4px -18px 8px!important;\n    overflow:hidden!important;\n    pointer-events:none!important;\n  }\n\n  .hero-photo-mobile::before{\n    content:\"\"!important;\n    position:absolute!important;\n    inset:auto 50% 0 auto!important;\n    width:340px!important;\n    height:270px!important;\n    transform:translateX(50%)!important;\n    border-radius:50%!important;\n    background:radial-gradient(circle,rgba(255,24,24,.42) 0%,rgba(220,0,0,.18) 38%,rgba(0,0,0,0) 72%)!important;\n    filter:blur(10px)!important;\n    z-index:0!important;\n  }\n\n  .hero-photo-mobile img{\n    position:absolute!important;\n    z-index:2!important;\n    left:50%!important;\n    bottom:-2px!important;\n    transform:translateX(-50%)!important;\n    width:auto!important;\n    max-width:none!important;\n    height:390px!important;\n    object-fit:contain!important;\n    object-position:center bottom!important;\n\n    \/* Faz a parte inferior desaparecer naturalmente no fundo.\n       Assim n\u00e3o aparece nenhuma \"linha de corte\" da imagem. *\/\n    -webkit-mask-image:linear-gradient(\n      to bottom,\n      transparent 0%,\n      #000 7%,\n      #000 82%,\n      rgba(0,0,0,.92) 88%,\n      rgba(0,0,0,.55) 94%,\n      transparent 100%\n    )!important;\n    mask-image:linear-gradient(\n      to bottom,\n      transparent 0%,\n      #000 7%,\n      #000 82%,\n      rgba(0,0,0,.92) 88%,\n      rgba(0,0,0,.55) 94%,\n      transparent 100%\n    )!important;\n  }\n\n  .hero-sub{\n    position:relative!important;\n    z-index:4!important;\n    margin-top:-8px!important;\n  }\n\n  .hero-actions,\n  .hero-proof{\n    position:relative!important;\n    z-index:5!important;\n  }\n\n  \/* O collage de fundo continua existindo, mas fica bem mais discreto\n     para n\u00e3o competir com a foto principal no centro. *\/\n  .hero-stage-collage{\n    opacity:.42!important;\n  }\n}\n\n@media(max-width:390px){\n  .hero-photo-mobile{\n    width:calc(100% + 28px)!important;\n    height:330px!important;\n    margin:2px -14px 6px!important;\n  }\n\n  .hero-photo-mobile img{\n    height:355px!important;\n  }\n}\n<\/style>\n\n\n<style id=\"hero-mobile-v23-fix\">\n\/* =========================================================\n   HERO MOBILE V23\n   ORDEM CORRETA:\n   FOTO > EYEBROW > HEADLINE > TEXTO > CTAs\n   Desktop permanece intacto.\n   ========================================================= *\/\n\n.hero-photo-mobile-v23{\n  display:none;\n}\n\n@media(max-width:767px){\n\n  .hero-inner{\n    display:flex!important;\n    flex-direction:column!important;\n    padding-top:24px!important;\n  }\n\n  \/* Esconde exclusivamente a composi\u00e7\u00e3o desktop *\/\n  .hero-photo-wrap{\n    display:none!important;\n  }\n\n  \/* FOTO VEM ANTES DE TODO O TEXTO *\/\n  .hero-photo-mobile-v23{\n    display:block!important;\n    order:0!important;\n    position:relative!important;\n    width:100%!important;\n    height:330px!important;\n    margin:0 auto 2px!important;\n    overflow:hidden!important;\n    pointer-events:none!important;\n    z-index:3!important;\n  }\n\n  .hero-photo-mobile-v23::before{\n    content:\"\"!important;\n    position:absolute!important;\n    z-index:0!important;\n    left:50%!important;\n    bottom:4px!important;\n    width:330px!important;\n    height:260px!important;\n    transform:translateX(-50%)!important;\n    border-radius:50%!important;\n    background:radial-gradient(\n      circle,\n      rgba(255,28,25,.46) 0%,\n      rgba(206,2,1,.22) 38%,\n      transparent 72%\n    )!important;\n    filter:blur(12px)!important;\n  }\n\n  .hero-photo-mobile-v23 img{\n    position:absolute!important;\n    z-index:2!important;\n    left:50%!important;\n    bottom:-18px!important;\n    transform:translateX(-50%)!important;\n    width:auto!important;\n    max-width:none!important;\n    height:355px!important;\n    object-fit:contain!important;\n    object-position:center bottom!important;\n\n    \/* Fade na base para nunca aparecer um corte reto *\/\n    -webkit-mask-image:linear-gradient(\n      to bottom,\n      #000 0%,\n      #000 79%,\n      rgba(0,0,0,.96) 84%,\n      rgba(0,0,0,.72) 90%,\n      rgba(0,0,0,.30) 96%,\n      transparent 100%\n    )!important;\n    mask-image:linear-gradient(\n      to bottom,\n      #000 0%,\n      #000 79%,\n      rgba(0,0,0,.96) 84%,\n      rgba(0,0,0,.72) 90%,\n      rgba(0,0,0,.30) 96%,\n      transparent 100%\n    )!important;\n  }\n\n  \/* Todo o texto volta a ser um bloco \u00fanico, sem foto no meio *\/\n  .hero-copy{\n    order:1!important;\n    width:100%!important;\n    max-width:560px!important;\n    margin:0 auto!important;\n    padding:0!important;\n    text-align:center!important;\n  }\n\n  .hero .eyebrow{\n    margin-top:0!important;\n    margin-bottom:16px!important;\n  }\n\n  .hero h1{\n    margin-top:0!important;\n    margin-bottom:20px!important;\n  }\n\n  .hero-sub{\n    margin-top:0!important;\n  }\n\n  \/* Fundo fotogr\u00e1fico do desktop fica apenas como atmosfera *\/\n  .hero-stage-collage{\n    opacity:.25!important;\n  }\n}\n\n@media(max-width:390px){\n  .hero-photo-mobile-v23{\n    height:300px!important;\n  }\n\n  .hero-photo-mobile-v23 img{\n    height:325px!important;\n    bottom:-16px!important;\n  }\n\n  .hero-photo-mobile-v23::before{\n    width:295px!important;\n    height:225px!important;\n  }\n}\n<\/style>\n\n\n<style id=\"hero-mobile-v24-final-fix\">\n@media(max-width:767px){\n\n  \/* Hero mais compacta *\/\n  .hero{\n    min-height:auto!important;\n    overflow:hidden!important;\n  }\n\n  .hero-inner{\n    padding-top:10px!important;\n  }\n\n  \/* FOTO PRINCIPAL: mostra a cabe\u00e7a inteira e reduz altura ocupada *\/\n  .hero-photo-mobile-v23{\n    height:290px!important;\n    margin:0 auto -2px!important;\n    overflow:visible!important;\n  }\n\n  .hero-photo-mobile-v23 img{\n    top:0!important;\n    bottom:auto!important;\n    height:300px!important;\n    max-height:none!important;\n    object-fit:contain!important;\n    object-position:center top!important;\n    -webkit-mask-image:linear-gradient(\n      to bottom,\n      #000 0%,\n      #000 84%,\n      rgba(0,0,0,.9) 90%,\n      rgba(0,0,0,.45) 96%,\n      transparent 100%\n    )!important;\n    mask-image:linear-gradient(\n      to bottom,\n      #000 0%,\n      #000 84%,\n      rgba(0,0,0,.9) 90%,\n      rgba(0,0,0,.45) 96%,\n      transparent 100%\n    )!important;\n  }\n\n  \/* Um \u00fanico glow: somente atr\u00e1s da pessoa *\/\n  .hero-photo-mobile-v23::before{\n    width:285px!important;\n    height:210px!important;\n    bottom:12px!important;\n    background:radial-gradient(\n      circle,\n      rgba(255,28,25,.44) 0%,\n      rgba(205,0,0,.20) 42%,\n      transparent 72%\n    )!important;\n    filter:blur(10px)!important;\n  }\n\n  \/* Mata qualquer glow que estava descendo para o texto *\/\n  .hero::before,\n  .hero::after,\n  .hero-copy::before,\n  .hero-copy::after,\n  .hero-inner::before,\n  .hero-inner::after{\n    box-shadow:none!important;\n  }\n\n  .hero-copy{\n    background:none!important;\n    filter:none!important;\n  }\n\n  \/* Reativa o collage fotogr\u00e1fico no fundo no MOBILE *\/\n  .hero-stage-collage{\n    display:block!important;\n    opacity:.58!important;\n    visibility:visible!important;\n  }\n\n  .hero-stage-collage img,\n  .hero-bg-shot,\n  .hero-bg-card{\n    opacity:.32!important;\n    filter:grayscale(1) contrast(1.08) brightness(.58)!important;\n  }\n\n  \/* Headline menor *\/\n  .hero h1{\n    font-size:clamp(42px,11.4vw,52px)!important;\n    line-height:.91!important;\n    letter-spacing:-.045em!important;\n    margin-bottom:18px!important;\n  }\n\n  .hero .eyebrow{\n    font-size:10px!important;\n    letter-spacing:.18em!important;\n    margin-bottom:14px!important;\n  }\n\n  \/* Texto de apoio menor e mais elegante *\/\n  .hero-sub{\n    max-width:365px!important;\n    margin:0 auto 22px!important;\n    font-size:15px!important;\n    line-height:1.55!important;\n    color:rgba(255,255,255,.68)!important;\n  }\n\n  \/* Remove o segundo brilho vermelho que aparecia atr\u00e1s do texto\/CTA *\/\n  .hero-sub,\n  .hero-actions,\n  .hero-proof{\n    background:none!important;\n    box-shadow:none!important;\n    filter:none!important;\n  }\n\n  \/* Se o brilho antigo vier de pseudo-elementos espec\u00edficos *\/\n  .hero-glow,\n  .hero-red-glow,\n  .hero-copy-glow{\n    display:none!important;\n  }\n\n  .hero-actions{\n    margin-top:0!important;\n  }\n}\n\n@media(max-width:390px){\n  .hero-photo-mobile-v23{\n    height:270px!important;\n  }\n\n  .hero-photo-mobile-v23 img{\n    height:280px!important;\n  }\n\n  .hero h1{\n    font-size:clamp(39px,11.2vw,46px)!important;\n  }\n\n  .hero-sub{\n    max-width:330px!important;\n    font-size:14px!important;\n  }\n}\n<\/style>\n\n\n<style id=\"hero-mobile-v25-real-fix\">\n\/* =========================================================\n   HERO MOBILE V25 \u2014 corre\u00e7\u00e3o real da composi\u00e7\u00e3o\n   - fotos de fundo VIS\u00cdVEIS apenas na \u00e1rea da foto\n   - cabe\u00e7a inteira, com respiro superior\n   - headline menor\n   - nenhum glow atr\u00e1s do texto\n   ========================================================= *\/\n@media(max-width:767px){\n\n  .hero{\n    position:relative!important;\n    overflow:hidden!important;\n    background:#030303!important;\n  }\n\n  .hero-inner{\n    position:relative!important;\n    z-index:3!important;\n    padding-top:14px!important;\n  }\n\n  \/* REMOVE COMPLETAMENTE O GLOW GLOBAL ANTIGO *\/\n  .red-aura{\n    display:none!important;\n  }\n\n  \/* FOTOS DE FISICULTURISMO NO FUNDO, S\u00d3 NA FAIXA DA FOTO *\/\n  .hero-stage-collage{\n    display:block!important;\n    visibility:visible!important;\n    opacity:1!important;\n    position:absolute!important;\n    z-index:1!important;\n    top:0!important;\n    left:0!important;\n    right:0!important;\n    bottom:auto!important;\n    height:325px!important;\n    overflow:hidden!important;\n    pointer-events:none!important;\n  }\n\n  .hero-stage-collage::after{\n    content:\"\"!important;\n    position:absolute!important;\n    inset:0!important;\n    z-index:2!important;\n    background:\n      linear-gradient(180deg,rgba(0,0,0,.28) 0%,rgba(0,0,0,.18) 46%,#030303 100%)!important;\n  }\n\n  .hero-stage-collage .stage-shot{\n    display:block!important;\n    position:absolute!important;\n    top:20px!important;\n    width:58%!important;\n    height:285px!important;\n    object-fit:cover!important;\n    opacity:.46!important;\n    filter:grayscale(1) contrast(1.12) brightness(.52)!important;\n    border-radius:0!important;\n  }\n\n  .hero-stage-collage .stage-shot.one{\n    left:-18%!important;\n    right:auto!important;\n    transform:rotate(-4deg)!important;\n    object-position:center 22%!important;\n  }\n\n  .hero-stage-collage .stage-shot.two{\n    right:-18%!important;\n    left:auto!important;\n    transform:rotate(4deg)!important;\n    object-position:center 22%!important;\n  }\n\n  \/* FOTO PRINCIPAL *\/\n  .hero-photo-mobile-v23{\n    display:block!important;\n    position:relative!important;\n    z-index:4!important;\n    width:100%!important;\n    height:308px!important;\n    margin:0 auto 8px!important;\n    overflow:visible!important;\n  }\n\n  \/* \u00fanico glow permitido: colado na silhueta *\/\n  .hero-photo-mobile-v23::before{\n    content:\"\"!important;\n    position:absolute!important;\n    z-index:0!important;\n    left:50%!important;\n    bottom:18px!important;\n    width:255px!important;\n    height:185px!important;\n    transform:translateX(-50%)!important;\n    border-radius:50%!important;\n    background:radial-gradient(\n      circle,\n      rgba(206,2,1,.38) 0%,\n      rgba(206,2,1,.16) 42%,\n      transparent 72%\n    )!important;\n    filter:blur(12px)!important;\n  }\n\n  .hero-photo-mobile-v23 img{\n    position:absolute!important;\n    z-index:2!important;\n    left:50%!important;\n    top:12px!important;\n    bottom:auto!important;\n    transform:translateX(-50%)!important;\n    height:286px!important;\n    width:auto!important;\n    max-width:none!important;\n    object-fit:contain!important;\n    object-position:center top!important;\n    -webkit-mask-image:linear-gradient(\n      to bottom,\n      #000 0%,\n      #000 87%,\n      rgba(0,0,0,.82) 93%,\n      transparent 100%\n    )!important;\n    mask-image:linear-gradient(\n      to bottom,\n      #000 0%,\n      #000 87%,\n      rgba(0,0,0,.82) 93%,\n      transparent 100%\n    )!important;\n  }\n\n  \/* BLOCO DE TEXTO TOTALMENTE LIMPO *\/\n  .hero-copy{\n    position:relative!important;\n    z-index:6!important;\n    background:#030303!important;\n    background-image:none!important;\n    box-shadow:none!important;\n    filter:none!important;\n    text-align:center!important;\n  }\n\n  .hero-copy::before,\n  .hero-copy::after,\n  .hero-inner::before,\n  .hero-inner::after,\n  .hero-sub::before,\n  .hero-sub::after,\n  .hero-actions::before,\n  .hero-actions::after{\n    content:none!important;\n    display:none!important;\n    background:none!important;\n    box-shadow:none!important;\n  }\n\n  \/* TEXTO MENOR E MAIS COMPACTO *\/\n  .hero .eyebrow{\n    margin:0 auto 12px!important;\n    font-size:9px!important;\n    line-height:1.2!important;\n    letter-spacing:.17em!important;\n  }\n\n  .hero h1{\n    max-width:390px!important;\n    margin:0 auto 16px!important;\n    font-size:clamp(35px,9.5vw,42px)!important;\n    line-height:.91!important;\n    letter-spacing:-.045em!important;\n  }\n\n  .hero-sub{\n    max-width:345px!important;\n    margin:0 auto 20px!important;\n    font-size:13.5px!important;\n    line-height:1.55!important;\n    color:rgba(255,255,255,.66)!important;\n    background:none!important;\n    box-shadow:none!important;\n    text-shadow:none!important;\n  }\n\n  .hero-actions{\n    position:relative!important;\n    z-index:7!important;\n    background:none!important;\n    box-shadow:none!important;\n  }\n\n  .hero-proof{\n    background:none!important;\n    box-shadow:none!important;\n  }\n}\n\n@media(max-width:390px){\n  .hero-stage-collage{\n    height:300px!important;\n  }\n\n  .hero-stage-collage .stage-shot{\n    height:260px!important;\n  }\n\n  .hero-photo-mobile-v23{\n    height:288px!important;\n  }\n\n  .hero-photo-mobile-v23 img{\n    top:10px!important;\n    height:268px!important;\n  }\n\n  .hero h1{\n    max-width:350px!important;\n    font-size:34px!important;\n  }\n\n  .hero-sub{\n    max-width:315px!important;\n    font-size:13px!important;\n  }\n}\n<\/style>\n\n\n<style id=\"hero-mobile-v26-refino\">\n@media(max-width:767px){\n\n  \/* Mais brilho vermelho atr\u00e1s da foto, concentrado na silhueta *\/\n  .hero-photo-mobile-v23::before{\n    width:330px!important;\n    height:235px!important;\n    bottom:8px!important;\n    background:radial-gradient(\n      circle,\n      rgba(255,32,28,.66) 0%,\n      rgba(230,0,0,.34) 34%,\n      rgba(206,2,1,.16) 55%,\n      transparent 76%\n    )!important;\n    filter:blur(14px)!important;\n  }\n\n  \/* Aproxima o bloco de texto da imagem *\/\n  .hero-photo-mobile-v23{\n    margin-bottom:-10px!important;\n  }\n\n  .hero-copy{\n    margin-top:-8px!important;\n  }\n\n  .hero .eyebrow{\n    margin-bottom:10px!important;\n  }\n\n  \/* Head menor para cair em ~3\u20134 linhas no mobile *\/\n  .hero h1{\n    max-width:410px!important;\n    font-size:clamp(31px,8.4vw,37px)!important;\n    line-height:.92!important;\n    letter-spacing:-.04em!important;\n    margin-bottom:14px!important;\n  }\n\n  \/* Texto de apoio sobe e fica mais compacto *\/\n  .hero-sub{\n    max-width:350px!important;\n    margin:0 auto 16px!important;\n    font-size:13px!important;\n    line-height:1.48!important;\n  }\n\n  \/* Bot\u00f5es sobem junto *\/\n  .hero-actions{\n    margin-top:0!important;\n    gap:8px!important;\n  }\n\n  .hero-primary,\n  .hero-secondary{\n    min-height:54px!important;\n  }\n\n  .hero-proof{\n    margin-top:12px!important;\n  }\n}\n\n@media(max-width:390px){\n  .hero-photo-mobile-v23::before{\n    width:300px!important;\n    height:215px!important;\n  }\n\n  .hero h1{\n    max-width:345px!important;\n    font-size:30px!important;\n  }\n\n  .hero-sub{\n    max-width:320px!important;\n    font-size:12.5px!important;\n  }\n}\n<\/style>\n\n\n<style id=\"hero-mobile-v27-headline-compacta\">\n@media(max-width:767px){\n\n  \/* Mais largura \u00fatil e headline em 3\u20134 linhas *\/\n  .hero-copy{\n    width:100%!important;\n    max-width:none!important;\n    padding-inline:8px!important;\n  }\n\n  .hero h1{\n    width:100%!important;\n    max-width:430px!important;\n    margin:0 auto 12px!important;\n    font-size:clamp(28px,7.8vw,34px)!important;\n    line-height:.91!important;\n    letter-spacing:-.045em!important;\n  }\n\n  \/* Tenta preservar blocos visuais maiores em menos linhas *\/\n  .hero h1 br{\n    display:none!important;\n  }\n\n  \/* Compacta ainda mais os textos abaixo *\/\n  .hero-sub{\n    max-width:360px!important;\n    margin:0 auto 14px!important;\n    font-size:12.5px!important;\n    line-height:1.45!important;\n  }\n\n  .hero-actions{\n    gap:8px!important;\n  }\n\n  .hero-primary,\n  .hero-secondary{\n    min-height:52px!important;\n  }\n\n  .hero-proof{\n    margin-top:10px!important;\n  }\n}\n\n@media(max-width:390px){\n  .hero h1{\n    max-width:355px!important;\n    font-size:27px!important;\n  }\n\n  .hero-sub{\n    max-width:320px!important;\n    font-size:12px!important;\n  }\n}\n<\/style>\n\n\n<style id=\"hero-mobile-v28-fix-com-um\">\n@media(max-width:767px){\n  .hero h1{\n    word-spacing:.08em!important;\n  }\n}\n<\/style>\n\n\n<style id=\"hero-mobile-v29-real-word-gap\">\n@media(max-width:767px){\n  \/* Os <br> ficam ocultos no mobile; por isso os spans estavam colando.\n     Cria espa\u00e7o REAL entre cada bloco da headline sem mexer no restante. *\/\n  .hero h1 > span{\n    display:inline!important;\n    margin-right:.20em!important;\n  }\n  .hero h1 > span:last-child{\n    margin-right:0!important;\n  }\n}\n<\/style>\n\n<\/head>\n<body>\n<div class=\"page-noise\"><\/div>\n\n<section class=\"hero\">\n  <div class=\"grid-lines\"><\/div>\n  <div class=\"hero-stage-collage\">\n    <img decoding=\"async\" class=\"stage-shot one\" src=\"https:\/\/gabriellimatreinador.com.br\/wp-content\/uploads\/2026\/08\/IMG_9852.JPG-1-scaled.jpeg\" alt=\"\">\n    <img decoding=\"async\" class=\"stage-shot two\" src=\"https:\/\/gabriellimatreinador.com.br\/wp-content\/uploads\/2026\/08\/IMG_9861-scaled.jpeg\" alt=\"\">\n  <\/div>\n  <div class=\"red-aura\"><\/div>\n\n  <div class=\"wrap hero-inner\">\n    <div class=\"hero-photo-mobile hero-photo-mobile-v23\" aria-hidden=\"true\">\n      <div class=\"hero-photo-mobile-aura\"><\/div>\n      <img decoding=\"async\" src=\"https:\/\/gabriellimatreinador.com.br\/wp-content\/uploads\/2026\/08\/GABRIEL-scaled.png\" alt=\"\">\n    <\/div>\n\n    <div class=\"hero-copy reveal\">\n      <div class=\"eyebrow\">Consultoria de treino online<\/div>\n      <h1><span>Chegue ao<\/span><br><span>seu <em>melhor<\/em><\/span><br><span><em>f\u00edsico<\/em> com<\/span><br><span>um plano<\/span><br><span>feito para<\/span><br><span>voc\u00ea.<\/span><\/h1>\n      <p class=\"hero-sub\">Treinamento personalizado de acordo com seu objetivo, sua rotina e seu n\u00edvel atual, com acompanhamento pr\u00f3ximo, feedbacks frequentes e ajustes durante todo o processo.<\/p>\n      <div class=\"hero-actions\">\n        <a href=\"https:\/\/wa.me\/558893648224?text=Ol%C3%A1%2C%20Gabriel%21%20Vim%20pelo%20site%20e%20quero%20saber%20mais%20sobre%20a%20consultoria%20de%20treino%20online.\" class=\"btn hero-primary\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Quero come\u00e7ar minha consultoria<\/span><span class=\"hero-arrow\" aria-hidden=\"true\"><\/span><\/a>\n        <a href=\"#como-funciona\" class=\"btn ghost hero-secondary\"><span class=\"play-ring\" aria-hidden=\"true\"><\/span><span>Como funciona<\/span><\/a>\n      <\/div>\n      <div class=\"hero-proof\"><span class=\"hero-proof-icon\"><\/span><span>Acompanhamento real<\/span><\/div>\n    <\/div>\n\n    <div class=\"hero-photo-wrap reveal\">\n<img decoding=\"async\" class=\"hero-photo\" src=\"https:\/\/gabriellimatreinador.com.br\/wp-content\/uploads\/2026\/08\/GABRIEL-scaled.png\" alt=\"Gabriel Lima treinador\">\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"marquee-zone\" aria-hidden=\"true\">\n  <div class=\"marquee top\"><div class=\"track\">\n    <span>Treino personalizado<\/span><span>Acompanhamento<\/span><span>Evolu\u00e7\u00e3o<\/span><span>Performance<\/span><span>Treino personalizado<\/span><span>Acompanhamento<\/span><span>Evolu\u00e7\u00e3o<\/span><span>Performance<\/span>\n  <\/div><\/div>\n  <div class=\"marquee bottom\"><div class=\"track\">\n    <span>Seu treino evolui com voc\u00ea<\/span><span>Feedback frequente<\/span><span>Suporte direto<\/span><span>Planejamento individual<\/span><span>Seu treino evolui com voc\u00ea<\/span><span>Feedback frequente<\/span><span>Suporte direto<\/span><span>Planejamento individual<\/span>\n  <\/div><\/div>\n<\/section>\n\n\n\n<section class=\"diff diff-v7\">\n  <div class=\"wrap\">\n    <div class=\"diff-v7-head reveal\">\n      <div class=\"diff-v7-kicker\">N\u00c3O \u00c9 S\u00d3 UMA FICHA DE TREINO<\/div>\n      <h2>Voc\u00ea n\u00e3o recebe um treino e fica por conta pr\u00f3pria.<\/h2>\n      <p>A consultoria foi criada para acompanhar sua evolu\u00e7\u00e3o de perto. Seu planejamento \u00e9 desenvolvido individualmente e, a partir da\u00ed, seu progresso \u00e9 acompanhado atrav\u00e9s dos seus feedbacks, desempenho e necessidades.<\/p>\n    <\/div>\n\n    <div class=\"diff-v7-board reveal\">\n      <article class=\"diff-v7-card red-card\">\n        <div class=\"diff-v7-topline\">\n          <span class=\"diff-v7-num\">01<\/span>\n          <span class=\"diff-v7-label\">PERSONALIZA\u00c7\u00c3O<\/span>\n        <\/div>\n        <h3>Treino personalizado<\/h3>\n        <p>Constru\u00eddo de acordo com seu objetivo, rotina, experi\u00eancia e disponibilidade.<\/p>\n        <div class=\"diff-v7-meter\">\n          <span><\/span><span><\/span><span><\/span><span><\/span>\n        <\/div>\n      <\/article>\n\n      <article class=\"diff-v7-card black-card\">\n        <div class=\"diff-v7-topline\">\n          <span class=\"diff-v7-num\">02<\/span>\n          <span class=\"diff-v7-label\">ACOMPANHAMENTO<\/span>\n        <\/div>\n        <h3>Acompanhamento pr\u00f3ximo<\/h3>\n        <p>Contato frequente para entender como voc\u00ea est\u00e1 respondendo ao planejamento.<\/p>\n        <div class=\"diff-v7-meter\">\n          <span><\/span><span><\/span><span><\/span><span><\/span>\n        <\/div>\n      <\/article>\n\n      <article class=\"diff-v7-card black-card\">\n        <div class=\"diff-v7-topline\">\n          <span class=\"diff-v7-num\">03<\/span>\n          <span class=\"diff-v7-label\">EVOLU\u00c7\u00c3O<\/span>\n        <\/div>\n        <h3>Ajustes cont\u00ednuos<\/h3>\n        <p>O treino n\u00e3o fica parado durante meses. Ele evolui conforme voc\u00ea evolui.<\/p>\n        <div class=\"diff-v7-meter\">\n          <span><\/span><span><\/span><span><\/span><span><\/span>\n        <\/div>\n      <\/article>\n\n      <article class=\"diff-v7-card red-card\">\n        <div class=\"diff-v7-topline\">\n          <span class=\"diff-v7-num\">04<\/span>\n          <span class=\"diff-v7-label\">SUPORTE<\/span>\n        <\/div>\n        <h3>Suporte direto<\/h3>\n        <p>Canal aberto para d\u00favidas, corre\u00e7\u00f5es e orienta\u00e7\u00f5es durante a consultoria.<\/p>\n        <div class=\"diff-v7-meter\">\n          <span><\/span><span><\/span><span><\/span><span><\/span>\n        <\/div>\n      <\/article>\n    <\/div>\n\n    <div class=\"diff-v7-bottom reveal\">\n      <span>Planejamento individual<\/span>\n      <span>Feedback frequente<\/span>\n      <span>Ajustes quando necess\u00e1rio<\/span>\n      <span>Suporte durante o processo<\/span>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"process\" id=\"como-funciona\">\n  <div class=\"wrap\">\n    <div class=\"process-head reveal\">\n      <div class=\"eyebrow\">Como funciona na pr\u00e1tica<\/div>\n      <h2 class=\"section-title\">Da avalia\u00e7\u00e3o \u00e0 evolu\u00e7\u00e3o: voc\u00ea \u00e9 acompanhado em cada etapa.<\/h2>\n    <\/div>\n\n    <div class=\"timeline\">\n      <div class=\"step-row reveal\"><div class=\"step-dot\">01<\/div><h3>Entendo seu momento<\/h3><p>Antes de montar o planejamento, preciso entender seus objetivos, rotina, disponibilidade, experi\u00eancia e necessidades.<\/p><\/div>\n      <div class=\"step-row reveal\"><div class=\"step-dot\">02<\/div><h3>Seu treino \u00e9 estruturado<\/h3><p>A partir dessas informa\u00e7\u00f5es, voc\u00ea recebe um planejamento individualizado pelo Prime App.<\/p><\/div>\n      <div class=\"step-row reveal\"><div class=\"step-dot\">03<\/div><h3>Voc\u00ea treina com suporte<\/h3><p>Durante a execu\u00e7\u00e3o, pode enviar d\u00favidas e exerc\u00edcios pelo WhatsApp para receber orienta\u00e7\u00f5es e corre\u00e7\u00f5es quando necess\u00e1rio.<\/p><\/div>\n      <div class=\"step-row reveal\"><div class=\"step-dot\">04<\/div><h3>Eu acompanho sua evolu\u00e7\u00e3o<\/h3><p>Semanalmente, acompanho seus feedbacks e analiso como seu corpo e sua rotina est\u00e3o respondendo ao planejamento.<\/p><\/div>\n      <div class=\"step-row reveal\"><div class=\"step-dot\">05<\/div><h3>O planejamento \u00e9 ajustado<\/h3><p>Sempre que houver necessidade, fa\u00e7o altera\u00e7\u00f5es para manter seu treino alinhado \u00e0 sua evolu\u00e7\u00e3o, al\u00e9m de ajustes peri\u00f3dicos ao longo da consultoria.<\/p><\/div>\n    <\/div>\n\n    <div class=\"process-quote reveal\">\n      <p>Seu treino n\u00e3o \u00e9 algo que eu entrego. <span>\u00c9 algo que n\u00f3s constru\u00edmos e evolu\u00edmos durante o processo.<\/span><\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"deliver deliver-v9\">\n  <div class=\"wrap\">\n    <div class=\"deliver-v9-head reveal\">\n      <div class=\"deliver-v9-kicker\">TUDO O QUE VOC\u00ca RECEBE<\/div>\n      <h2>Uma estrutura completa para voc\u00ea treinar com dire\u00e7\u00e3o.<\/h2>\n      <p>Mais do que receber um treino, voc\u00ea entra em um acompanhamento pensado para deixar sua rotina mais clara, sua execu\u00e7\u00e3o mais segura e sua evolu\u00e7\u00e3o mais consistente.<\/p>\n    <\/div>\n\n    <div class=\"deliver-v9-grid\">\n      <article class=\"deliver-v9-card feature reveal\">\n        <div class=\"deliver-v9-number\">01<\/div>\n        <div class=\"deliver-v9-content\">\n          <span class=\"deliver-v9-label\">ORGANIZA\u00c7\u00c3O<\/span>\n          <h3>Prime App<\/h3>\n          <p>Seus treinos ficam organizados no aplicativo para facilitar sua rotina e acompanhar o planejamento de forma pr\u00e1tica.<\/p>\n        <\/div>\n      <\/article>\n\n      <article class=\"deliver-v9-card reveal\">\n        <div class=\"deliver-v9-number\">02<\/div>\n        <div class=\"deliver-v9-content\">\n          <span class=\"deliver-v9-label\">EXECU\u00c7\u00c3O<\/span>\n          <h3>Mobilidade + t\u00e9cnicas de treino<\/h3>\n          <p>Orienta\u00e7\u00f5es complementares para melhorar mobilidade, execu\u00e7\u00e3o e qualidade do treino.<\/p>\n        <\/div>\n      <\/article>\n\n      <article class=\"deliver-v9-card reveal\">\n        <div class=\"deliver-v9-number\">03<\/div>\n        <div class=\"deliver-v9-content\">\n          <span class=\"deliver-v9-label\">H\u00c1BITOS<\/span>\n          <h3>Orienta\u00e7\u00f5es sobre treino e alimenta\u00e7\u00e3o<\/h3>\n          <p>Conte\u00fados e recomenda\u00e7\u00f5es gerais para melhorar h\u00e1bitos e qualidade da alimenta\u00e7\u00e3o.<\/p>\n        <\/div>\n      <\/article>\n\n      <article class=\"deliver-v9-card reveal\">\n        <div class=\"deliver-v9-number\">04<\/div>\n        <div class=\"deliver-v9-content\">\n          <span class=\"deliver-v9-label\">CONTATO DIRETO<\/span>\n          <h3>Suporte diretamente comigo<\/h3>\n          <p>WhatsApp para d\u00favidas, envio de exerc\u00edcios para corre\u00e7\u00e3o e suporte durante a consultoria.<\/p>\n        <\/div>\n      <\/article>\n\n      <article class=\"deliver-v9-card reveal\">\n        <div class=\"deliver-v9-number\">05<\/div>\n        <div class=\"deliver-v9-content\">\n          <span class=\"deliver-v9-label\">EVOLU\u00c7\u00c3O<\/span>\n          <h3>Feedbacks pelo aplicativo<\/h3>\n          <p>Seu progresso \u00e9 analisado para identificar quando \u00e9 necess\u00e1rio ajustar o planejamento.<\/p>\n        <\/div>\n      <\/article>\n    <\/div>\n\n    <p class=\"deliver-v9-note\">As orienta\u00e7\u00f5es alimentares n\u00e3o substituem acompanhamento ou prescri\u00e7\u00e3o nutricional.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"results results-v10\">\n  <div class=\"wrap\">\n    <div class=\"results-v10-head reveal\">\n      <div class=\"results-v10-kicker\">RESULTADOS REAIS<\/div>\n      <h2>Pessoas diferentes. Rotinas diferentes.<\/h2>\n      <p>Um planejamento feito para cada uma delas. A consultoria respeita o ponto de partida de cada aluno, por isso o treino se adapta \u00e0 pessoa e n\u00e3o o contr\u00e1rio.<\/p>\n    <\/div>\n\n    \n    <div class=\"results-v10-gallery results-v19-gallery reveal\">\n      <div class=\"results-v19-row results-v19-row-vertical\">\n        <figure class=\"results-v10-item results-v19-item vertical\">\n          <img decoding=\"async\" src=\"https:\/\/gabriellimatreinador.com.br\/wp-content\/uploads\/2026\/08\/IMG_5223-scaled.jpg\" alt=\"Resultado de aluno\">\n        <\/figure>\n\n        <figure class=\"results-v10-item results-v19-item vertical\">\n          <img decoding=\"async\" src=\"https:\/\/gabriellimatreinador.com.br\/wp-content\/uploads\/2026\/08\/IMG_5216-scaled.jpg\" alt=\"Resultado de aluno\">\n        <\/figure>\n      <\/div>\n\n      <div class=\"results-v19-row results-v19-row-square\">\n        <figure class=\"results-v10-item results-v19-item square\">\n          <img decoding=\"async\" src=\"https:\/\/gabriellimatreinador.com.br\/wp-content\/uploads\/2026\/08\/IMG_4260.JPG-scaled.jpeg\" alt=\"Resultado de aluno\">\n        <\/figure>\n\n        <figure class=\"results-v10-item results-v19-item square\">\n          <img decoding=\"async\" src=\"https:\/\/gabriellimatreinador.com.br\/wp-content\/uploads\/2026\/08\/IMG_4858-scaled.jpg\" alt=\"Resultado de aluno\">\n        <\/figure>\n      <\/div>\n    <\/div>\n<div class=\"results-v10-footer reveal\">\n      <span>Resultados constru\u00eddos com planejamento, consist\u00eancia e acompanhamento.<\/span>\n      <a href=\"https:\/\/wa.me\/558893648224?text=Ol%C3%A1%2C%20Gabriel%21%20Vim%20pelo%20site%20e%20quero%20saber%20mais%20sobre%20a%20consultoria%20de%20treino%20online.\" class=\"btn\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Quero ter um planejamento para mim<\/span><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"who\">\n  <div class=\"wrap who-grid\">\n    <div class=\"reveal\">\n      <div class=\"eyebrow\">Para quem \u00e9<\/div>\n      <h2 class=\"section-title\">Treine com dire\u00e7\u00e3o. N\u00e3o no improviso.<\/h2>\n      <p class=\"section-copy\">Se voc\u00ea quer treinar com dire\u00e7\u00e3o, existe um caminho melhor do que tentar montar tudo sozinho.<\/p>\n    <\/div>\n\n    <div class=\"who-list\">\n      <div class=\"who-item reveal\"><div class=\"who-num\">01<\/div><div><b>Quer um treino realmente individualizado<\/b><p>Sem copiar treino pronto ou seguir uma estrutura que n\u00e3o considera sua realidade.<\/p><\/div><\/div>\n      <div class=\"who-item reveal\"><div class=\"who-num\">02<\/div><div><b>Tem uma rotina corrida<\/b><p>E precisa que o treinamento se adapte ao tempo que realmente possui.<\/p><\/div><\/div>\n      <div class=\"who-item reveal\"><div class=\"who-num\">03<\/div><div><b>J\u00e1 treina, mas sente que parou de evoluir<\/b><p>E precisa de estrat\u00e9gia e ajustes para continuar avan\u00e7ando.<\/p><\/div><\/div>\n      <div class=\"who-item reveal\"><div class=\"who-num\">04<\/div><div><b>Tem dificuldade em saber quando mudar o treino<\/b><p>E quer algu\u00e9m acompanhando seu desempenho e tomando essas decis\u00f5es.<\/p><\/div><\/div>\n      <div class=\"who-item reveal\"><div class=\"who-num\">05<\/div><div><b>Valoriza acompanhamento<\/b><p>E prefere ter suporte profissional em vez de simplesmente receber uma ficha.<\/p><\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"power\">\n  <div class=\"wrap\">\n    <div class=\"eyebrow\" style=\"color:#fff\">O poder do acompanhamento<\/div>\n    <h2 class=\"section-title\">Voc\u00ea deixa de tentar descobrir sozinho se est\u00e1 fazendo certo.<\/h2>\n    <div class=\"power-copy\">\n      <p>Em vez de passar semanas repetindo um planejamento sem saber se deveria mudar alguma coisa, voc\u00ea passa a ter um profissional acompanhando seus feedbacks e tomando decis\u00f5es junto com voc\u00ea.<\/p>\n      <p>\u00c9 essa proximidade que transforma uma ficha de treino em uma consultoria de verdade.<\/p>\n    <\/div>\n    <div class=\"power-lines\">\n      <div class=\"power-line\">Se algo precisar mudar, ajustamos.<\/div>\n      <div class=\"power-line\">Se voc\u00ea evoluir, o planejamento evolui.<\/div>\n      <div class=\"power-line\">Se surgir uma d\u00favida, voc\u00ea tem suporte.<\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"trainer\">\n  <div class=\"wrap trainer-grid\">\n    <div class=\"trainer-photo reveal\"><img decoding=\"async\" src=\"https:\/\/gabriellimatreinador.com.br\/wp-content\/uploads\/2026\/08\/IMG_9852.JPG-1-scaled.jpeg\" alt=\"Gabriel Lima\"><\/div>\n    <div class=\"trainer-copy reveal\">\n      <div class=\"eyebrow\">Quem vai te acompanhar<\/div>\n      <h2 class=\"section-title\">Seu planejamento estar\u00e1 nas m\u00e3os de quem acompanha o processo de verdade.<\/h2>\n      <h3 style=\"font-size:24px;margin:0 0 18px\">Gabriel Lima<\/h3>\n      <p>Meu trabalho n\u00e3o termina quando o treino \u00e9 montado. Acredito que um bom planejamento precisa acompanhar a evolu\u00e7\u00e3o do aluno, sua rotina e as respostas que ele apresenta ao longo do processo. \u00c9 por isso que desenvolvi minha consultoria com foco em proximidade, acompanhamento e ajustes constantes.<\/p>\n      \n      <div class=\"stats trainer-stats-v15\">\n        <div class=\"stat\">\n          <strong>+100<\/strong>\n          <span>alunas transformadas<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"faq\">\n  <div class=\"wrap faq-grid\">\n    <div class=\"reveal\">\n      <div class=\"eyebrow\">FAQ<\/div>\n      <h2 class=\"section-title\">Ficou com alguma d\u00favida?<\/h2>\n    <\/div>\n    <div class=\"faq-list\">\n      <div class=\"faq-item\"><button class=\"faq-q\">Preciso j\u00e1 treinar para entrar na consultoria?<span class=\"plus\">+<\/span><\/button><div class=\"faq-a\">N\u00e3o. O planejamento \u00e9 desenvolvido considerando seu n\u00edvel atual, inclusive se voc\u00ea estiver come\u00e7ando agora.<\/div><\/div>\n      <div class=\"faq-item\"><button class=\"faq-q\">O treino \u00e9 realmente individual?<span class=\"plus\">+<\/span><\/button><div class=\"faq-a\">Sim. O planejamento considera seu objetivo, rotina, experi\u00eancia, disponibilidade e necessidades individuais.<\/div><\/div>\n      <div class=\"faq-item\"><button class=\"faq-q\">Como funciona o suporte?<span class=\"plus\">+<\/span><\/button><div class=\"faq-a\">Voc\u00ea ter\u00e1 contato diretamente comigo pelo WhatsApp para tirar d\u00favidas, enviar exerc\u00edcios para corre\u00e7\u00e3o e receber suporte durante a consultoria.<\/div><\/div>\n      <div class=\"faq-item\"><button class=\"faq-q\">Com que frequ\u00eancia meu treino \u00e9 alterado?<span class=\"plus\">+<\/span><\/button><div class=\"faq-a\">N\u00e3o existe mudan\u00e7a apenas por calend\u00e1rio. O planejamento pode ser ajustado sempre que seu desempenho, feedback ou evolu\u00e7\u00e3o indicarem necessidade, al\u00e9m das revis\u00f5es peri\u00f3dicas.<\/div><\/div>\n      <div class=\"faq-item\"><button class=\"faq-q\">Onde recebo meus treinos?<span class=\"plus\">+<\/span><\/button><div class=\"faq-a\">Os treinos s\u00e3o disponibilizados atrav\u00e9s do Prime App.<\/div><\/div>\n      <div class=\"faq-item\"><button class=\"faq-q\">A consultoria inclui dieta?<span class=\"plus\">+<\/span><\/button><div class=\"faq-a\">N\u00e3o. Voc\u00ea recebe orienta\u00e7\u00f5es gerais relacionadas \u00e0 alimenta\u00e7\u00e3o e h\u00e1bitos, mas n\u00e3o uma prescri\u00e7\u00e3o diet\u00e9tica.<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"final-cta\">\n  <div class=\"wrap reveal\">\n    <div class=\"eyebrow\">Pr\u00f3ximo passo<\/div>\n    <h2 class=\"section-title\">Voc\u00ea n\u00e3o precisa de mais uma ficha de treino.<\/h2>\n    <p class=\"section-copy\">Precisa de um planejamento que acompanhe a sua evolu\u00e7\u00e3o. Tenha um treino constru\u00eddo para sua realidade, suporte pr\u00f3ximo e ajustes durante todo o processo.<\/p>\n    <a href=\"https:\/\/wa.me\/558893648224?text=Ol%C3%A1%2C%20Gabriel%21%20Vim%20pelo%20site%20e%20quero%20saber%20mais%20sobre%20a%20consultoria%20de%20treino%20online.\" class=\"btn\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Quero come\u00e7ar minha consultoria<\/span><\/a>\n    <div class=\"micro\" style=\"margin-top:20px\">Treine com planejamento. Evolua com acompanhamento.<\/div>\n  <\/div>\n<\/section>\n\n<section class=\"mentoria\">\n  <div class=\"wrap mentoria-inner\">\n    <div class=\"reveal\">\n      <div class=\"eyebrow\">Para Personal Trainers<\/div>\n      <h2 class=\"section-title\">Mentoria GLX<\/h2>\n      <p>Se voc\u00ea \u00e9 treinador e quer transformar seu conhecimento em uma consultoria online estruturada, essa \u00e9 para voc\u00ea.<\/p>\n      <p>Uma mentoria voltada \u00e0 cria\u00e7\u00e3o e estrutura\u00e7\u00e3o de um modelo de neg\u00f3cio de consultoria online para Personal Trainers.<\/p>\n    <\/div>\n    <div class=\"glx-box reveal\">\n      <strong>Construa sua consultoria como neg\u00f3cio.<\/strong>\n      <p>Posicionamento, estrutura e direcionamento para transformar conhecimento t\u00e9cnico em uma opera\u00e7\u00e3o de consultoria online.<\/p>\n      <a href=\"https:\/\/wa.me\/558893648224?text=Ol%C3%A1%2C%20Gabriel%21%20Vim%20pelo%20site%20e%20quero%20saber%20mais%20sobre%20a%20Mentoria%20GLX%20para%20Personal%20Trainers.\" class=\"btn\" style=\"margin-top:10px\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Quero conhecer a Mentoria GLX<\/span><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<footer>\n  <div class=\"wrap foot\">\n    <img decoding=\"async\" src=\"https:\/\/gabriellimatreinador.com.br\/wp-content\/uploads\/2026\/08\/logo-gl-scaled.png\" alt=\"Gabriel Lima\">\n    <span>\u00a9 2026 Gabriel Lima. 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Quero come\u00e7ar minha consultoria Como funciona Acompanhamento real Treino personalizadoAcompanhamentoEvolu\u00e7\u00e3oPerformanceTreino personalizadoAcompanhamentoEvolu\u00e7\u00e3oPerformance Seu treino evolui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gabriellimatreinador.com.br\/index.php?rest_route=\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gabriellimatreinador.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gabriellimatreinador.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gabriellimatreinador.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabriellimatreinador.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":94,"href":"https:\/\/gabriellimatreinador.com.br\/index.php?rest_route=\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/gabriellimatreinador.com.br\/index.php?rest_route=\/wp\/v2\/pages\/31\/revisions\/130"}],"wp:attachment":[{"href":"https:\/\/gabriellimatreinador.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}